Why a Diverse, Whole‑Food Diet Matters More Tha...
Humans evolved eating a diverse plant-based diet, and our anatomy still reflects that history. While we can survive on animal foods when necessary, science supports a balanced diet centered on...
Why a Diverse, Whole‑Food Diet Matters More Tha...
Humans evolved eating a diverse plant-based diet, and our anatomy still reflects that history. While we can survive on animal foods when necessary, science supports a balanced diet centered on...
Overfed and Underfueled
Health depends not only on what we eat but also on how much we eat at once. Overeating can overwhelm digestion and metabolism while extreme diets that eliminate carbohydrates deprive...
Overfed and Underfueled
Health depends not only on what we eat but also on how much we eat at once. Overeating can overwhelm digestion and metabolism while extreme diets that eliminate carbohydrates deprive...
A Calling for Real Talk About Food
I'm not a doctor, just a food-loving business guy who respects science and wants to share what I’ve learned from a trusted expert. Real health comes from eating whole foods...
A Calling for Real Talk About Food
I'm not a doctor, just a food-loving business guy who respects science and wants to share what I’ve learned from a trusted expert. Real health comes from eating whole foods...
Real Nutrition Happens on the Cellular Level...
The body evolved to thrive on a wide range of nutrients from whole, plant-based foods—not isolated vitamins. Replacing real food with supplements or cutting out healthy carbohydrates weakens the body’s...
Real Nutrition Happens on the Cellular Level...
The body evolved to thrive on a wide range of nutrients from whole, plant-based foods—not isolated vitamins. Replacing real food with supplements or cutting out healthy carbohydrates weakens the body’s...
Sugar, Carbohydrates, and Cancer: What We Know
The myth that sugar "feeds cancer" led many to avoid all carbohydrates, but this idea misunderstands how both cancer and healthy cells use glucose for energy. Starving the body of...
Sugar, Carbohydrates, and Cancer: What We Know
The myth that sugar "feeds cancer" led many to avoid all carbohydrates, but this idea misunderstands how both cancer and healthy cells use glucose for energy. Starving the body of...
Why I Talk About Deep Science
I’m a high school dropout who somehow spends Thanksgiving discussing cancer drugs like Keytruda, immune pathways, and why glucose isn’t evil. People think you can starve cancer by avoiding fruit...
Why I Talk About Deep Science
I’m a high school dropout who somehow spends Thanksgiving discussing cancer drugs like Keytruda, immune pathways, and why glucose isn’t evil. People think you can starve cancer by avoiding fruit...