Is It Love or Dopamine?
If Rumi and Shakespeare had known neuroscience, they might have written that love is both poetry and chemistry, a flood of dopamine, oxytocin, and longing that feels divine but begins...
Is It Love or Dopamine?
If Rumi and Shakespeare had known neuroscience, they might have written that love is both poetry and chemistry, a flood of dopamine, oxytocin, and longing that feels divine but begins...
The Push and Pull of Intimacy
True intimacy is the balance between connection and individuality, where love matures from fantasy into the disciplined act of seeing and being seen without losing oneself.
The Push and Pull of Intimacy
True intimacy is the balance between connection and individuality, where love matures from fantasy into the disciplined act of seeing and being seen without losing oneself.
When Two Nervous Systems Collide
Conflict in relationships often arises not from the words spoken but from unhealed anxiety, childhood wounds, and nervous system dysregulation that make partners feel attacked even when no harm is...
When Two Nervous Systems Collide
Conflict in relationships often arises not from the words spoken but from unhealed anxiety, childhood wounds, and nervous system dysregulation that make partners feel attacked even when no harm is...
Relationships Are Mirrors, Here’s How to Read Them
Every relationship serves as a mirror, revealing our inner patterns and offering us the chance to move from reactivity and self-focus toward awareness, healing, and genuine connection.
Relationships Are Mirrors, Here’s How to Read Them
Every relationship serves as a mirror, revealing our inner patterns and offering us the chance to move from reactivity and self-focus toward awareness, healing, and genuine connection.
What Is Love, Really
Love is not one thing but a living experience that changes with who we are and what we hold dear. It begins as instinct and survival, grows through attachment and...
What Is Love, Really
Love is not one thing but a living experience that changes with who we are and what we hold dear. It begins as instinct and survival, grows through attachment and...
Emotionally Focused Therapy
EFT is widely recognized as an evidence-based approach, with research demonstrating its effectiveness in improving relationship satisfaction and emotional bonding. It is also adaptable for use in individual therapy to...
Emotionally Focused Therapy
EFT is widely recognized as an evidence-based approach, with research demonstrating its effectiveness in improving relationship satisfaction and emotional bonding. It is also adaptable for use in individual therapy to...