relationships

Love, Anxiety, and the Reality of Relationships

Love, Anxiety, and the Reality of Relationships

marcus antebi

Love is not a fixed formula but a journey of self-awareness, emotional regulation, and growth, where true connection emerges not from avoiding triggers, but from understanding and transforming them.

Love, Anxiety, and the Reality of Relationships

marcus antebi

Love is not a fixed formula but a journey of self-awareness, emotional regulation, and growth, where true connection emerges not from avoiding triggers, but from understanding and transforming them.

Mastering Anxiety and Emotional Awareness

Mastering Anxiety and Emotional Awareness

marcus antebi

True transformation in relationships and personal growth comes from understanding and regulating anxiety, shifting from emotional reactivity to conscious awareness, and breaking destructive patterns—a process that requires commitment, not quick...

Mastering Anxiety and Emotional Awareness

marcus antebi

True transformation in relationships and personal growth comes from understanding and regulating anxiety, shifting from emotional reactivity to conscious awareness, and breaking destructive patterns—a process that requires commitment, not quick...

The Profound Truth About Relationships e

The Profound Truth About Relationships e

marcus antebi

Relationships cannot be reduced to a simple formula; they require self-awareness, emotional regulation, adaptability, and continuous growth, as love is not something we find but something we practice.

The Profound Truth About Relationships e

marcus antebi

Relationships cannot be reduced to a simple formula; they require self-awareness, emotional regulation, adaptability, and continuous growth, as love is not something we find but something we practice.

greens with envy

greens with envy

marcus antebi

Our nervous system operates in two primary modes: the relaxed state (parasympathetic nervous system), which engages intelligence and compassion, and the fight-or-flight state (sympathetic nervous system), which triggers instinctual reactions...

greens with envy

marcus antebi

Our nervous system operates in two primary modes: the relaxed state (parasympathetic nervous system), which engages intelligence and compassion, and the fight-or-flight state (sympathetic nervous system), which triggers instinctual reactions...

RELATIONSHIP ACCOUNTABILITY CONTRACT

RELATIONSHIP ACCOUNTABILITY CONTRACT

marcus antebi

We, the undersigned, acknowledge that maintaining a healthy, thriving relationship requires awareness, emotional regulation, and accountability. This agreement is a commitment to support each other through challenges with patience, kindness,...

RELATIONSHIP ACCOUNTABILITY CONTRACT

marcus antebi

We, the undersigned, acknowledge that maintaining a healthy, thriving relationship requires awareness, emotional regulation, and accountability. This agreement is a commitment to support each other through challenges with patience, kindness,...

Breaking Anxiety’s Reactive Cycle

Breaking Anxiety’s Reactive Cycle

marcus antebi

Healing from anxiety begins with conscious choices in the present—through breath, writing, and awareness—allowing us to break reactive cycles, release past wounds, and reclaim our ability to create a peaceful,...

Breaking Anxiety’s Reactive Cycle

marcus antebi

Healing from anxiety begins with conscious choices in the present—through breath, writing, and awareness—allowing us to break reactive cycles, release past wounds, and reclaim our ability to create a peaceful,...