The Machine You Live In
The human body is an extraordinarily complex self-repairing machine whose physical and psychological systems depend on movement, maintenance, clean nutrition, water, and the right raw materials, making it worth understanding...
The Machine You Live In
The human body is an extraordinarily complex self-repairing machine whose physical and psychological systems depend on movement, maintenance, clean nutrition, water, and the right raw materials, making it worth understanding...
Everything Must Keep Moving
I woke up one morning at fifty-seven with the thought that everything in the universe is moving and nothing is ever in the same place twice, and that sent me...
Everything Must Keep Moving
I woke up one morning at fifty-seven with the thought that everything in the universe is moving and nothing is ever in the same place twice, and that sent me...
Back Pain, Hypermobility, and the Difference Be...
Back pain does not automatically mean age is taking away the activities you love; for people with hypermobility especially, the better long-term strategy may be consistent training, gradual loading, recovery,...
Back Pain, Hypermobility, and the Difference Be...
Back pain does not automatically mean age is taking away the activities you love; for people with hypermobility especially, the better long-term strategy may be consistent training, gradual loading, recovery,...
Physicality
The body changes with age but the practice never ends, because there is almost always some movement available to you, and the work is maintaining what you have, knowing what...
Physicality
The body changes with age but the practice never ends, because there is almost always some movement available to you, and the work is maintaining what you have, knowing what...
How to Beat the Lingering Winter Cough
Learn why a post-viral cough can linger in winter and how warm, humid air, face coverings, indoor humidity, and healthy habits may ease irritation.
How to Beat the Lingering Winter Cough
Learn why a post-viral cough can linger in winter and how warm, humid air, face coverings, indoor humidity, and healthy habits may ease irritation.
Sweat Church
This blog turns hot yoga's brutal physical demands into comedy while making a sincere case underneath, that contraction and heat can trigger the same nervous system release as stillness does,...
Sweat Church
This blog turns hot yoga's brutal physical demands into comedy while making a sincere case underneath, that contraction and heat can trigger the same nervous system release as stillness does,...