exercise, wellness, & longevity for millennials

reconnecting our minds with the collective

reconnecting our minds with the collective

marcus antebi

Through merging with the collective consciousness, we become integral parts of something far greater than ourselves, transcending the pain and suffering of the world. Within this realm, healing and restoration...

reconnecting our minds with the collective

marcus antebi

Through merging with the collective consciousness, we become integral parts of something far greater than ourselves, transcending the pain and suffering of the world. Within this realm, healing and restoration...

don’t judge others

don’t judge others

marcus antebi

It's crucial that we stick to our standards of how we expect people to treat us, while also being compassionate towards ourselves.

don’t judge others

marcus antebi

It's crucial that we stick to our standards of how we expect people to treat us, while also being compassionate towards ourselves.

anxiety and solutions

anxiety and solutions

marcus antebi

When faced with the negative thought upon waking up, they can remind themselves that they will be fine, take a moment to breathe, and reflect on how far they have...

anxiety and solutions

marcus antebi

When faced with the negative thought upon waking up, they can remind themselves that they will be fine, take a moment to breathe, and reflect on how far they have...

Thoughts on Hot Yoga The 26 and 2

Thoughts on Hot Yoga The 26 and 2

marcus antebi

By embracing this profound practice, we embark on a journey of self-discovery and self-transformation, unlocking the harmonious integration of body, mind, and spirit.

Thoughts on Hot Yoga The 26 and 2

marcus antebi

By embracing this profound practice, we embark on a journey of self-discovery and self-transformation, unlocking the harmonious integration of body, mind, and spirit.

stress relief

stress relief

marcus antebi

In today's fast-paced world, stress has become a prevalent aspect of our lives. While it is normal to experience stress, chronic or overwhelming stress can have adverse effects on our...

stress relief

marcus antebi

In today's fast-paced world, stress has become a prevalent aspect of our lives. While it is normal to experience stress, chronic or overwhelming stress can have adverse effects on our...

Practicing Yoga

Practicing Yoga

marcus antebi

The most significant challenge is to prioritize yoga practice, regardless of distractions. 

Practicing Yoga

marcus antebi

The most significant challenge is to prioritize yoga practice, regardless of distractions.