fitness

Hot Yoga: Drinking Water Before The First Water Break

Hot Yoga: Drinking Water Before The First Water...

marcus antebi

Bikram yoga's disciplined structure, including heat and water restrictions, fosters mental focus and collective harmony, emphasizing the importance of adhering to established practices despite modern pressures to dilute traditional methods.

Hot Yoga: Drinking Water Before The First Water...

marcus antebi

Bikram yoga's disciplined structure, including heat and water restrictions, fosters mental focus and collective harmony, emphasizing the importance of adhering to established practices despite modern pressures to dilute traditional methods.

The Art of Movement and Health

The Art of Movement and Health

marcus antebi

True health and longevity depend on three fundamental pillars—exercise, nutrition, and stress management—integrated seamlessly into daily life rather than treated as isolated tasks. By prioritizing movement, conscious discipline, and eliminating...

The Art of Movement and Health

marcus antebi

True health and longevity depend on three fundamental pillars—exercise, nutrition, and stress management—integrated seamlessly into daily life rather than treated as isolated tasks. By prioritizing movement, conscious discipline, and eliminating...

some history of food

some history of food

marcus antebi

Humans were designed as omnivores with the freedom to choose their food, but modern society has disconnected us from the impact of industrialized meat, overfishing, and environmental destruction. With today’s...

some history of food

marcus antebi

Humans were designed as omnivores with the freedom to choose their food, but modern society has disconnected us from the impact of industrialized meat, overfishing, and environmental destruction. With today’s...

Breath, Trauma, Healing, Survival

Breath, Trauma, Healing, Survival

marcus antebi

Overthinking problems can lead us in circles, but the simplest and most effective tool for managing anxiety—before diagnosis or medication—is learning to breathe properly. While some cases require medical intervention,...

Breath, Trauma, Healing, Survival

marcus antebi

Overthinking problems can lead us in circles, but the simplest and most effective tool for managing anxiety—before diagnosis or medication—is learning to breathe properly. While some cases require medical intervention,...

The Foundations of Longevity

The Foundations of Longevity

marcus antebi

Understanding the mind is essential to breaking free from suffering. Our nervous system, our chemistry, and our moment-to-moment perceptions shape not only our emotions but also the philosophies we build...

The Foundations of Longevity

marcus antebi

Understanding the mind is essential to breaking free from suffering. Our nervous system, our chemistry, and our moment-to-moment perceptions shape not only our emotions but also the philosophies we build...

The Lungs: Nature’s Metaphorical Digestive Organ

The Lungs: Nature’s Metaphorical Digestive Organ

marcus antebi

Mindful breathing in yoga is essential for harmonizing the body’s responses to activity, stress, and relaxation through dynamic breathing techniques and specific postures. By practicing deep, intentional breaths and aligning...

The Lungs: Nature’s Metaphorical Digestive Organ

marcus antebi

Mindful breathing in yoga is essential for harmonizing the body’s responses to activity, stress, and relaxation through dynamic breathing techniques and specific postures. By practicing deep, intentional breaths and aligning...