One way to view the keto concept is similar to someone using prescription medications like Mounjaro or Ozempic. These medications are effective in helping obese, high-risk patients lose weight rapidly. They work by targeting compulsive behaviors, much like anti-anxiety medications, and people do lose weight on them. Despite potential side effects, these are important scientific interventions that help people address the anxieties and issues leading to compulsive eating.
Unlike substances like alcohol or drugs, which can be quit entirely, food is something you must manage daily. This makes it challenging to maintain a healthy relationship with food, especially when dealing with anxiety. The ketogenic diet can sometimes reinforce negative behavior patterns.
On the other hand, losing 30 pounds quickly on the keto diet might inspire further weight loss. However, eventually, one must return to eating fruits and vegetables, as relying on high-fat and protein-rich foods is not sustainable, especially for those who are weak or ill.
Fruits are essential for vitamins and antioxidants. You can’t rely solely on supplements if your diet is poor, and without proper knowledge, you can’t be sure if the supplements are effective. Maintaining ignorance about food will lead back to old habits and weight gain, which can be very discouraging.
If an emergency weight loss program is needed without long-term negative side effects, consider juicing. Although it requires effort, it doesn’t intoxicate the body. For those not in a health crisis, explore meditation, exercise, and education about addiction and anxiety. Therapy, reading, and self-reflection are key to overcoming addiction.
The keto diet may be a last resort for those with persistent food addiction but remember to transition to a balanced diet for long-term health. Start by eliminating refined and processed foods, like those in packages, with preservatives, and artificial additives. Focus on fresh fruits, vegetables, nuts, sprouts, and seeds, which supported our ancestors.
Our ancestors thrived on natural, unprocessed foods and had lifestyles that kept them healthy and happy. They lived close to the earth, fasted often, and had strong community ties. Humanity’s quick-fix mentality has contributed to emotional problems. Without addressing the emotional aspects of our relationship with food, we risk compulsive eating and poor choices.
Commit to this intervention by stopping compulsive eating and choosing the right foods. Address emotions and behavior patterns. Become self-aware and free yourself from addiction and suffering. It requires willingness and knowledge, and while it’s challenging, it’s essential for true health and happiness.
