How Much Animal Protein Is Too Much?
A plant-based writer examines personal dietary bias while separating vegan advocacy from nutritional evidence, exploring why transitioning away from animal foods can be difficult and why the health risks associated...
How Much Animal Protein Is Too Much?
A plant-based writer examines personal dietary bias while separating vegan advocacy from nutritional evidence, exploring why transitioning away from animal foods can be difficult and why the health risks associated...
Our Relationship With Water
A reflection on our profound connection to Earth through the water, air, minerals, and elements that form our bodies, reminding us that caring for the natural world is ultimately an...
Our Relationship With Water
A reflection on our profound connection to Earth through the water, air, minerals, and elements that form our bodies, reminding us that caring for the natural world is ultimately an...
Why Eating Disorders Are the Hardest Addiction ...
Eating disorders are the hardest addiction to beat because you can never quit food, it's our first and deepest comfort wired in from infancy, and whether anxiety drives someone toward...
Why Eating Disorders Are the Hardest Addiction ...
Eating disorders are the hardest addiction to beat because you can never quit food, it's our first and deepest comfort wired in from infancy, and whether anxiety drives someone toward...
A Groundbreaking Discovery
All addiction shares one root cause, the mind in a state of chronic anxiety, so recovery from any of it begins with understanding your childhood, evaluating your nervous system, and...
A Groundbreaking Discovery
All addiction shares one root cause, the mind in a state of chronic anxiety, so recovery from any of it begins with understanding your childhood, evaluating your nervous system, and...
Eating Disorders (A Sensitive Topic)
Forty years of recovery, mine and my family's, taught me that eating disorders deserve no more shame than any other addiction, and that the real work is learning to regulate...
Eating Disorders (A Sensitive Topic)
Forty years of recovery, mine and my family's, taught me that eating disorders deserve no more shame than any other addiction, and that the real work is learning to regulate...
There Is No Hack
Marcus's anti-hack message: real recovery from food addiction means healing the anxiety and psychological patterns underneath, not chasing quick fixes, because the body and mind are one system and another...
There Is No Hack
Marcus's anti-hack message: real recovery from food addiction means healing the anxiety and psychological patterns underneath, not chasing quick fixes, because the body and mind are one system and another...