eating

Food, Anxiety, and Awareness

Food, Anxiety, and Awareness

marcus antebi

Addiction to food, like all addictions, begins with anxiety. by calming the nervous system through breath, awareness, and the removal of processed foods, we restore balance in body and mind,...

Food, Anxiety, and Awareness

marcus antebi

Addiction to food, like all addictions, begins with anxiety. by calming the nervous system through breath, awareness, and the removal of processed foods, we restore balance in body and mind,...

Stardust on Our Plate

Stardust on Our Plate

marcus antebi

This journal entry traces the origins of food back to the stars, showing how stardust formed the elements that became Earth, plants, animals, and ultimately us. From the first microbes...

Stardust on Our Plate

marcus antebi

This journal entry traces the origins of food back to the stars, showing how stardust formed the elements that became Earth, plants, animals, and ultimately us. From the first microbes...

Food, Confusion, and Survival

Food, Confusion, and Survival

marcus antebi

Human beings have always lived with confusion and contradiction, especially around food, where biology, emotion, memory, and survival instincts intertwine. What began as trial and error in nature has now...

Food, Confusion, and Survival

marcus antebi

Human beings have always lived with confusion and contradiction, especially around food, where biology, emotion, memory, and survival instincts intertwine. What began as trial and error in nature has now...

Honoring Science While Staying Human

Honoring Science While Staying Human

marcus antebi

I reflect on my fascination with science, the brain, and the complexity of life, while acknowledging my own limited expertise. I emphasize the importance of scientific literacy, valuing conversations with...

Honoring Science While Staying Human

marcus antebi

I reflect on my fascination with science, the brain, and the complexity of life, while acknowledging my own limited expertise. I emphasize the importance of scientific literacy, valuing conversations with...

the problem with food science communication

the problem with food science communication

marcus antebi

Much of modern food science communication misleads by reducing nutrition to simplistic debates, while ignoring context, emotional drivers, and the destructive impact of processed foods and industrial animal protein. Real...

the problem with food science communication

marcus antebi

Much of modern food science communication misleads by reducing nutrition to simplistic debates, while ignoring context, emotional drivers, and the destructive impact of processed foods and industrial animal protein. Real...

Deceptive Food Practices #156

Deceptive Food Practices #156

marcus antebi

Food vendors often use deceptive labeling, showing “pure” ingredient lists on display signs while hiding refined sugar, oils, and syrups in the fine print of product stickers. The real issue...

Deceptive Food Practices #156

marcus antebi

Food vendors often use deceptive labeling, showing “pure” ingredient lists on display signs while hiding refined sugar, oils, and syrups in the fine print of product stickers. The real issue...