everything about food

best sources of plant based protein

marcus antebi

Adults need far less animal protein than growing children and athletes. Both require larger amounts for muscle growth, tissue repair, and other critical bodily functions.

best sources of plant based protein

marcus antebi

Adults need far less animal protein than growing children and athletes. Both require larger amounts for muscle growth, tissue repair, and other critical bodily functions.

Weight Loss and Reprogramming Protocol

Weight Loss and Reprogramming Protocol

marcus antebi

This works.

Weight Loss and Reprogramming Protocol

marcus antebi

This works.

what is "good" sugar?

what is "good" sugar?

marcus antebi

...incorporating various self-improvement practices over time, such as journaling, therapy, exercise, and other personalized techniques, can contribute to overall well-being.

what is "good" sugar?

marcus antebi

...incorporating various self-improvement practices over time, such as journaling, therapy, exercise, and other personalized techniques, can contribute to overall well-being.

Inflammation

Inflammation

Marcus Antebi

Certain foods produce gases that we don't want in our bodies, starting in the digestive system and eventually entering the bloodstream.

Inflammation

Marcus Antebi

Certain foods produce gases that we don't want in our bodies, starting in the digestive system and eventually entering the bloodstream.

Positive Words We've Accepted to Mask Junk Food

Positive Words We've Accepted to Mask Junk Food

Marcus Antebi

  Homemade, Freshly Baked, Satisfying, Fun, Mom & Pop, Thirst Aid, Treat, Refreshing, Fortified, Energy, Rewarding, Old Fashioned, Guilty Pleasure, Decadent, Electrolytes, Hydrating, Low Carbs, Real Fruit, Traditional, Old World,...

Positive Words We've Accepted to Mask Junk Food

Marcus Antebi

  Homemade, Freshly Baked, Satisfying, Fun, Mom & Pop, Thirst Aid, Treat, Refreshing, Fortified, Energy, Rewarding, Old Fashioned, Guilty Pleasure, Decadent, Electrolytes, Hydrating, Low Carbs, Real Fruit, Traditional, Old World,...

a poem on berries

a poem on berries

marcus antebi

In vibrant hues, like tie-dyed dreams unfurled, Gladiators, once fierce, now seek to heal, No longer clashing, their swords and shields, They turn to berries, nature's balm concealed. To mend...

a poem on berries

marcus antebi

In vibrant hues, like tie-dyed dreams unfurled, Gladiators, once fierce, now seek to heal, No longer clashing, their swords and shields, They turn to berries, nature's balm concealed. To mend...