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Sep 26, 2026An Honest Approach to Diet
Drawing on a lifetime of experience and the teaching of mentor Fred Bisci, this piece looks at how the design of the body points toward diet,...
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Sep 26, 2026Produce, Mushrooms, and the Plant Based Life
A successful plant based diet depends on eating a wide variety of produce, and while mushrooms remain a bit of a mystery nutritionally, they are a...
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Aug 09, 2026Kidney Stones and the Protein on Your Plate
Kidney stones feel random when they hit, but the research on how they form is not random at all. One of the clearest and most consistent...
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Jul 21, 2026How Much Animal Protein Is Too Much?
A plant-based writer examines personal dietary bias while separating vegan advocacy from nutritional evidence, exploring why transitioning away from animal foods can be difficult and why...
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Jul 09, 2026Our Relationship With Water
A reflection on our profound connection to Earth through the water, air, minerals, and elements that form our bodies, reminding us that caring for the natural...
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Jun 17, 2026Why Eating Disorders Are the Hardest Addiction to Beat
Eating disorders are the hardest addiction to beat because you can never quit food, it's our first and deepest comfort wired in from infancy, and whether...
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Jun 17, 2026A Groundbreaking Discovery
All addiction shares one root cause, the mind in a state of chronic anxiety, so recovery from any of it begins with understanding your childhood, evaluating...
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Jun 17, 2026
Eating Disorders (A Sensitive Topic)
Forty years of recovery, mine and my family's, taught me that eating disorders deserve no more shame than any other addiction, and that the real work...
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Jun 16, 2026There Is No Hack
Marcus's anti-hack message: real recovery from food addiction means healing the anxiety and psychological patterns underneath, not chasing quick fixes, because the body and mind are...
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Jun 16, 2026Plant Clean
It takes a decade of plant-based living before your nervous system finally shows you what you were missing.
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Jun 14, 2026The Science of Getting Out of the Way
A Nobel Prize winner proved what juice cleanse practitioners have always known experientially, that when you stop flooding the body with food, it turns inward and...
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Jun 14, 2026The Atkins Myth
Atkins got one thing right, that refined carbohydrates are the enemy, but then made the catastrophic error of concluding that unlimited bacon and cheese was therefore...
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