The Book You Don’t Have to Read (But Probably S...
I refrain from providing cheats, quick tips, or shortcuts. Instead, I offer a combination of straightforward teachings and practical steps that I have personally learned and implemented on my own...
The Book You Don’t Have to Read (But Probably S...
I refrain from providing cheats, quick tips, or shortcuts. Instead, I offer a combination of straightforward teachings and practical steps that I have personally learned and implemented on my own...
Food, Confusion, and Survival
Human beings have always lived with confusion and contradiction, especially around food, where biology, emotion, memory, and survival instincts intertwine. What began as trial and error in nature has now...
Food, Confusion, and Survival
Human beings have always lived with confusion and contradiction, especially around food, where biology, emotion, memory, and survival instincts intertwine. What began as trial and error in nature has now...
Honoring Science While Staying Human
I reflect on my fascination with science, the brain, and the complexity of life, while acknowledging my own limited expertise. I emphasize the importance of scientific literacy, valuing conversations with...
Honoring Science While Staying Human
I reflect on my fascination with science, the brain, and the complexity of life, while acknowledging my own limited expertise. I emphasize the importance of scientific literacy, valuing conversations with...
Deceptive Food Practices #156
Food vendors often use deceptive labeling, showing “pure” ingredient lists on display signs while hiding refined sugar, oils, and syrups in the fine print of product stickers. The real issue...
Deceptive Food Practices #156
Food vendors often use deceptive labeling, showing “pure” ingredient lists on display signs while hiding refined sugar, oils, and syrups in the fine print of product stickers. The real issue...
Cut the Crap
Eliminating processed foods is one of the most impactful steps you can take toward healing, because these products disrupt your brain chemistry, inflame your body, and hijack your natural hunger...
Cut the Crap
Eliminating processed foods is one of the most impactful steps you can take toward healing, because these products disrupt your brain chemistry, inflame your body, and hijack your natural hunger...
Chemistry Over Willpower: Reclaiming Control of...
True healing and contribution to the world begin with understanding your own biology, especially your nervous and endocrine systems, which shape how you think, feel, and act. By improving your...
Chemistry Over Willpower: Reclaiming Control of...
True healing and contribution to the world begin with understanding your own biology, especially your nervous and endocrine systems, which shape how you think, feel, and act. By improving your...