Synopsis: The goodsugar Diet Book
I refrain from providing cheats, quick tips, or shortcuts. Instead, I offer a combination of straightforward teachings and practical steps that I have personally learned and implemented on my own...
Synopsis: The goodsugar Diet Book
I refrain from providing cheats, quick tips, or shortcuts. Instead, I offer a combination of straightforward teachings and practical steps that I have personally learned and implemented on my own...
Rethinking Childhood Nutrition: A Simple Approach
Schools should focus on providing fresh, whole, plant-based foods to support children's health and learning while minimizing processed and animal-based products.
Rethinking Childhood Nutrition: A Simple Approach
Schools should focus on providing fresh, whole, plant-based foods to support children's health and learning while minimizing processed and animal-based products.
The Psychology of Food Choices
Our food choices are shaped by a complex mix of biology, memories, societal influences, and marketing, often leading us to make decisions based on instinct rather than true nourishment.
The Psychology of Food Choices
Our food choices are shaped by a complex mix of biology, memories, societal influences, and marketing, often leading us to make decisions based on instinct rather than true nourishment.
The Paradox of Human Diet and Evolution
Both plant-based and flesh-eating diets can sustain health, but abstaining from consuming animals aligns with non-violence and prevents the perpetuation of suffering across generations. Unlike instinct-driven predators, humans possess the...
The Paradox of Human Diet and Evolution
Both plant-based and flesh-eating diets can sustain health, but abstaining from consuming animals aligns with non-violence and prevents the perpetuation of suffering across generations. Unlike instinct-driven predators, humans possess the...
Kefir Water vs. Kombucha vs. Yogurt
Kefir water, kombucha, and yogurt are probiotic-rich fermented foods with distinct origins—kefir water (Mexico/Eastern Europe) is a dairy-free, mildly fizzy gut health drink, kombucha (China) is a tea-based, antioxidant-rich detox...
Kefir Water vs. Kombucha vs. Yogurt
Kefir water, kombucha, and yogurt are probiotic-rich fermented foods with distinct origins—kefir water (Mexico/Eastern Europe) is a dairy-free, mildly fizzy gut health drink, kombucha (China) is a tea-based, antioxidant-rich detox...
some history of food
Humans were designed as omnivores with the freedom to choose their food, but modern society has disconnected us from the impact of industrialized meat, overfishing, and environmental destruction. With today’s...
some history of food
Humans were designed as omnivores with the freedom to choose their food, but modern society has disconnected us from the impact of industrialized meat, overfishing, and environmental destruction. With today’s...