Eating

Humanity's Culinary Evolution Unleashed

Humanity's Culinary Evolution Unleashed

marcus antebi

Throughout history, humanity evolved its food practices from survival in the wild—relying on natural instincts and simple preservation methods—to a complex modern food system dominated by processed, regulated, and often...

Humanity's Culinary Evolution Unleashed

marcus antebi

Throughout history, humanity evolved its food practices from survival in the wild—relying on natural instincts and simple preservation methods—to a complex modern food system dominated by processed, regulated, and often...

Ginger: The Inflammation Solution

Ginger: The Inflammation Solution

marcus antebi

Ginger’s main active compounds—gingerols and shogaols—help reduce inflammation by moderating inflammatory chemicals and oxidative stress in the body. Incorporating ginger into one’s diet, whether as tea, a supplement, or in...

Ginger: The Inflammation Solution

marcus antebi

Ginger’s main active compounds—gingerols and shogaols—help reduce inflammation by moderating inflammatory chemicals and oxidative stress in the body. Incorporating ginger into one’s diet, whether as tea, a supplement, or in...

Diet Book goodsugar loose weight burn fat boost immunity marcus antebi

Synopsis: The goodsugar Diet Book

Marcus Antebi

I refrain from providing cheats, quick tips, or shortcuts. Instead, I offer a combination of straightforward teachings and practical steps that I have personally learned and implemented on my own...

Synopsis: The goodsugar Diet Book

Marcus Antebi

I refrain from providing cheats, quick tips, or shortcuts. Instead, I offer a combination of straightforward teachings and practical steps that I have personally learned and implemented on my own...

13 Common Dietary Mistakes

13 Common Dietary Mistakes

marcus antebi

It's clear that the body is designed to recover from illness, but it requires proper care and maintenance. Many people enjoy a grace period during the first 25 years of...

13 Common Dietary Mistakes

marcus antebi

It's clear that the body is designed to recover from illness, but it requires proper care and maintenance. Many people enjoy a grace period during the first 25 years of...

Direct Approach to Diet

Direct Approach to Diet

marcus antebi

I have a direct approach to my diet. First and foremost, I manage my natural anxiety and hyper-anxiety flare-ups to avoid eating in addictive patterns. I've often mentioned my mentor,...

Direct Approach to Diet

marcus antebi

I have a direct approach to my diet. First and foremost, I manage my natural anxiety and hyper-anxiety flare-ups to avoid eating in addictive patterns. I've often mentioned my mentor,...

Perspectives on Eating Disorders and Addictions

Perspectives on Eating Disorders and Addictions

marcus antebi

Food problems, anxiety, and addiction are interconnected, with addiction being a reaction to chronic anxiety that requires a skillful response beyond willpower, involving techniques like deep breathing and mindfulness to...

Perspectives on Eating Disorders and Addictions

marcus antebi

Food problems, anxiety, and addiction are interconnected, with addiction being a reaction to chronic anxiety that requires a skillful response beyond willpower, involving techniques like deep breathing and mindfulness to...