Doctors, Drugs, Surgery, And The Nutrition Blin...
Medical care is essential but not built for long term lifestyle change, and nutrition sits in a blind spot that leaves people trapped between rushed medicine and noisy misinformation. The...
Doctors, Drugs, Surgery, And The Nutrition Blin...
Medical care is essential but not built for long term lifestyle change, and nutrition sits in a blind spot that leaves people trapped between rushed medicine and noisy misinformation. The...
Food as Medicine or Self Harm
Eating disorders emerge when food is used to regulate anxiety, control pain, or punish the self rather than to nourish the body in alignment with our biological design.
Food as Medicine or Self Harm
Eating disorders emerge when food is used to regulate anxiety, control pain, or punish the self rather than to nourish the body in alignment with our biological design.
What Happens to a Life Form Without Carbohydrates?
Without carbohydrates, the body initially uses stored glycogen, then shifts to burning fat and protein for energy, primarily through ketosis and gluconeogenesis. While humans can survive on low-carb diets, some...
What Happens to a Life Form Without Carbohydrates?
Without carbohydrates, the body initially uses stored glycogen, then shifts to burning fat and protein for energy, primarily through ketosis and gluconeogenesis. While humans can survive on low-carb diets, some...
Does Animal Flesh Contain Carbohydrates?
Animal flesh, including meat from cows, chickens, pigs, and insects, contains little to no carbohydrates, as it is primarily composed of protein and fat. While some organ meats like liver...
Does Animal Flesh Contain Carbohydrates?
Animal flesh, including meat from cows, chickens, pigs, and insects, contains little to no carbohydrates, as it is primarily composed of protein and fat. While some organ meats like liver...
The Truth About Carbohydrates: Good vs. Bad
Carbohydrates are essential to health, but it's important to choose whole, plant-based sources like fruits, vegetables, legumes, and whole grains over processed carbs loaded with added sugars. Good carbs provide...
The Truth About Carbohydrates: Good vs. Bad
Carbohydrates are essential to health, but it's important to choose whole, plant-based sources like fruits, vegetables, legumes, and whole grains over processed carbs loaded with added sugars. Good carbs provide...
Why a Diverse, Whole‑Food Diet Matters More Tha...
Humans evolved eating a diverse plant-based diet, and our anatomy still reflects that history. While we can survive on animal foods when necessary, science supports a balanced diet centered on...
Why a Diverse, Whole‑Food Diet Matters More Tha...
Humans evolved eating a diverse plant-based diet, and our anatomy still reflects that history. While we can survive on animal foods when necessary, science supports a balanced diet centered on...