When Plant Based Eating Feels Wrong
Plant based eating often fails not because it is unhealthy, but because people underestimate caloric needs, climate stress, emotional chemistry, and seasonal factors, then mistake undernourishment and anxiety for a...
When Plant Based Eating Feels Wrong
Plant based eating often fails not because it is unhealthy, but because people underestimate caloric needs, climate stress, emotional chemistry, and seasonal factors, then mistake undernourishment and anxiety for a...
Food Addiction
Food addiction arises when eating is used to regulate anxiety and emotional pain rather than nourish the body, turning a survival necessity into a compulsive relationship that must be healed...
Food Addiction
Food addiction arises when eating is used to regulate anxiety and emotional pain rather than nourish the body, turning a survival necessity into a compulsive relationship that must be healed...
The Sugar Confusion: Refined vs Naturally Occur...
Carbohydrates are essential for life and are the body’s primary energy source. The problem is not fruit or vegetables, but refined and isolated sugars and processed foods. Like all macronutrients,...
The Sugar Confusion: Refined vs Naturally Occur...
Carbohydrates are essential for life and are the body’s primary energy source. The problem is not fruit or vegetables, but refined and isolated sugars and processed foods. Like all macronutrients,...
Doctors, Drugs, Surgery, And The Nutrition Blin...
Medical care is essential but not built for long term lifestyle change, and nutrition sits in a blind spot that leaves people trapped between rushed medicine and noisy misinformation. The...
Doctors, Drugs, Surgery, And The Nutrition Blin...
Medical care is essential but not built for long term lifestyle change, and nutrition sits in a blind spot that leaves people trapped between rushed medicine and noisy misinformation. The...
Food as Medicine or Self Harm
Eating disorders emerge when food is used to regulate anxiety, control pain, or punish the self rather than to nourish the body in alignment with our biological design.
Food as Medicine or Self Harm
Eating disorders emerge when food is used to regulate anxiety, control pain, or punish the self rather than to nourish the body in alignment with our biological design.
What Happens to a Life Form Without Carbohydrates?
Without carbohydrates, the body initially uses stored glycogen, then shifts to burning fat and protein for energy, primarily through ketosis and gluconeogenesis. While humans can survive on low-carb diets, some...
What Happens to a Life Form Without Carbohydrates?
Without carbohydrates, the body initially uses stored glycogen, then shifts to burning fat and protein for energy, primarily through ketosis and gluconeogenesis. While humans can survive on low-carb diets, some...