The Fastest Way to Focus
The handstand becomes a powerful training ground for breath, focus, strength, and mental control, teaching us how to stay present under physical challenge so we are better prepared for whatever...
The Fastest Way to Focus
The handstand becomes a powerful training ground for breath, focus, strength, and mental control, teaching us how to stay present under physical challenge so we are better prepared for whatever...
A First Look at Antebi's 3-Book Series on Medit...
MEDITATION & THE WORK OF LIVING Three volumes. Ten years of writing. Forty years of practice.By Marcus A. Edited by John G. A book about what pulls us out of...
A First Look at Antebi's 3-Book Series on Medit...
MEDITATION & THE WORK OF LIVING Three volumes. Ten years of writing. Forty years of practice.By Marcus A. Edited by John G. A book about what pulls us out of...
Through the Meat Grinder First
Some of us only come to the work after enough suffering to close off every other exit, and when that moment arrives the first instructions are simple and unnegotiable, get...
Through the Meat Grinder First
Some of us only come to the work after enough suffering to close off every other exit, and when that moment arrives the first instructions are simple and unnegotiable, get...
Harnessing Fire
It may not matter whether meditation works on its own or only works because you trusted a teacher and built the structure in your own mind, since the promise was...
Harnessing Fire
It may not matter whether meditation works on its own or only works because you trusted a teacher and built the structure in your own mind, since the promise was...
Two Selves, One Breath
The whole of the ancient teaching comes down to recognizing which of your two selves is running, the anxious one or the observer, and returning to the breath in ordinary...
Two Selves, One Breath
The whole of the ancient teaching comes down to recognizing which of your two selves is running, the anxious one or the observer, and returning to the breath in ordinary...
Where to Plant the Flag
Contemplation and meditation are two different errands, and the practice that matters most is not the one on the mat but the one you carry into the first moment after...
Where to Plant the Flag
Contemplation and meditation are two different errands, and the practice that matters most is not the one on the mat but the one you carry into the first moment after...