Living on the Mat
This journal entry explains that calm and self control come from breath and awareness, not from external conditions. The real practice is learning to carry that same breathing and presence...
Living on the Mat
This journal entry explains that calm and self control come from breath and awareness, not from external conditions. The real practice is learning to carry that same breathing and presence...
Hey Stephen: If You’re Breathing, You Can Medit...
Meditation for Stephen can happen in motion or in stillness, and both train the same skill: staying present without being pulled into thought or distraction. Whether he is driving, lying...
Hey Stephen: If You’re Breathing, You Can Medit...
Meditation for Stephen can happen in motion or in stillness, and both train the same skill: staying present without being pulled into thought or distraction. Whether he is driving, lying...
Living the Practice
Yoga’s true power depends on our mindset, consistency, and community. It is not a performance or identity but a lifelong practice of humility, honesty, and self-awareness that helps us heal,...
Living the Practice
Yoga’s true power depends on our mindset, consistency, and community. It is not a performance or identity but a lifelong practice of humility, honesty, and self-awareness that helps us heal,...
The Mirror of the Mind
Meditation is the mirror of the mind, revealing both our beauty and our darkness so that we can face ourselves with honesty and compassion. Through this practice of awareness, even...
The Mirror of the Mind
Meditation is the mirror of the mind, revealing both our beauty and our darkness so that we can face ourselves with honesty and compassion. Through this practice of awareness, even...
Forget Meditation, Start Breathing
You don’t need rituals, teachers, or perfect posture to begin meditating, just one conscious breath that brings you back to the present moment. The breath resets the body’s chemistry, quiets anxiety,...
Forget Meditation, Start Breathing
You don’t need rituals, teachers, or perfect posture to begin meditating, just one conscious breath that brings you back to the present moment. The breath resets the body’s chemistry, quiets anxiety,...
The Sound of the Sacred
Music and chanting, whether ancient or modern, sacred or secular, hold the power to calm the mind, open the heart, and connect us to something beyond words when practiced with...
The Sound of the Sacred
Music and chanting, whether ancient or modern, sacred or secular, hold the power to calm the mind, open the heart, and connect us to something beyond words when practiced with...