breathe

Breath-Powered Mind Mastery

Breath-Powered Mind Mastery

marcus antebi

The human mind undergoes two major stages: one lacking awareness of the power of connecting with breathing exercises, leading to an uncontrolled flow of thoughts, and the other marked by...

Breath-Powered Mind Mastery

marcus antebi

The human mind undergoes two major stages: one lacking awareness of the power of connecting with breathing exercises, leading to an uncontrolled flow of thoughts, and the other marked by...

guide to enhancing breathing for relaxation and mindfulness

guide to enhancing breathing for relaxation and...

marcus antebi

Connecting to the breath involves consciously focusing on breathing patterns to promote calmness and relaxation. By practicing mindfulness and incorporating intentional breathwork into daily life, individuals can reduce anxiety and...

guide to enhancing breathing for relaxation and...

marcus antebi

Connecting to the breath involves consciously focusing on breathing patterns to promote calmness and relaxation. By practicing mindfulness and incorporating intentional breathwork into daily life, individuals can reduce anxiety and...

good breathing

good breathing

marcus antebi

connect with the breath.

good breathing

marcus antebi

connect with the breath.

breathe. thank you.

breathe. thank you.

marcus antebi

Here's the profound truth: There is no inherent stress, and there are no insurmountable problems. Take a moment to sit down, breathe deeply, and cultivate a sense of gratitude. 

breathe. thank you.

marcus antebi

Here's the profound truth: There is no inherent stress, and there are no insurmountable problems. Take a moment to sit down, breathe deeply, and cultivate a sense of gratitude. 

Levitation

Levitation

Marcus Antebi

Don’t get confused by all the weird things that you see in the meditation and self-help movements. There are many types of spiritual teachers that don’t teach truth. Buyer beware.

Levitation

Marcus Antebi

Don’t get confused by all the weird things that you see in the meditation and self-help movements. There are many types of spiritual teachers that don’t teach truth. Buyer beware.

more on anxiety and the central nervous system

more on anxiety and the central nervous system

marcus antebi

This comprehensive guide explores the relationship between the mind and chemistry in generating anxiety and highlights the factors in modern life, such as lifestyle, diet, and past experiences, that often...

more on anxiety and the central nervous system

marcus antebi

This comprehensive guide explores the relationship between the mind and chemistry in generating anxiety and highlights the factors in modern life, such as lifestyle, diet, and past experiences, that often...