meditation

My Biggest Breakthrough with Breathing, Yoga, and Meditation

My Biggest Breakthrough with Breathing, Yoga, a...

marcus antebi

My greatest breakthrough in breathing, yoga, and meditation came when I stopped waiting for the perfect setting and instead turned an ordinary moment—charging my car—into a spontaneous, sensory-rich practice of...

My Biggest Breakthrough with Breathing, Yoga, a...

marcus antebi

My greatest breakthrough in breathing, yoga, and meditation came when I stopped waiting for the perfect setting and instead turned an ordinary moment—charging my car—into a spontaneous, sensory-rich practice of...

Nauli: A Strange and Powerful Breathing Technique from Ancient Yoga

Nauli: A Strange and Powerful Breathing Techniq...

marcus antebi

Nauli is an ancient yogic breathing technique that involves breath retention and a powerful upward suction of the abdominal wall, which massages the internal organs, resets the diaphragm, and releases...

Nauli: A Strange and Powerful Breathing Techniq...

marcus antebi

Nauli is an ancient yogic breathing technique that involves breath retention and a powerful upward suction of the abdominal wall, which massages the internal organs, resets the diaphragm, and releases...

Breathe to Break the Loop

Breathe to Break the Loop

marcus antebi

When stress hijacks your mind and body, your breath is the one lever you can always pull—slow, conscious breathing calms your chemistry, your thoughts, and your nervous system. You can’t...

Breathe to Break the Loop

marcus antebi

When stress hijacks your mind and body, your breath is the one lever you can always pull—slow, conscious breathing calms your chemistry, your thoughts, and your nervous system. You can’t...

Fix the Breath, Fix the Chemistry

Fix the Breath, Fix the Chemistry

marcus antebi

When we’re not feeling our best, it’s often because our breath, thoughts, and chemistry are caught in a self-perpetuating loop of imbalance. The only reliable way to interrupt this cycle...

Fix the Breath, Fix the Chemistry

marcus antebi

When we’re not feeling our best, it’s often because our breath, thoughts, and chemistry are caught in a self-perpetuating loop of imbalance. The only reliable way to interrupt this cycle...

Deliberate Stress: Breathing Your Way Back to Balance

Deliberate Stress: Breathing Your Way Back to B...

marcus antebi

Sometimes the key to calming the nervous system isn’t avoiding stress—it’s applying it intentionally through mindful movement and breath, creating a reset from the inside out. Whether through running, holding...

Deliberate Stress: Breathing Your Way Back to B...

marcus antebi

Sometimes the key to calming the nervous system isn’t avoiding stress—it’s applying it intentionally through mindful movement and breath, creating a reset from the inside out. Whether through running, holding...

Breathing Isn’t Niche—It’s Survival

Breathing Isn’t Niche—It’s Survival

marcus antebi

Despite its simplicity, breathing is one of the most powerful tools we have for regulating anxiety and returning to presence—but modern life has overcomplicated it, turning a natural function into...

Breathing Isn’t Niche—It’s Survival

marcus antebi

Despite its simplicity, breathing is one of the most powerful tools we have for regulating anxiety and returning to presence—but modern life has overcomplicated it, turning a natural function into...