mastery and enlightenment / 3 Versions
elf-mastery transcends external accomplishments and dwells...
mastery and enlightenment / 3 Versions
elf-mastery transcends external accomplishments and dwells...
nose breathing vs. mouth breathing
Breathing through the nose is generally considered...
nose breathing vs. mouth breathing
Breathing through the nose is generally considered...
the most common breathing exercise
One of the most common and widely practiced breathing exercises is known as diaphragmatic or deep breathing. It involves utilizing the diaphragm, a muscle located beneath the lungs, to facilitate...
the most common breathing exercise
One of the most common and widely practiced breathing exercises is known as diaphragmatic or deep breathing. It involves utilizing the diaphragm, a muscle located beneath the lungs, to facilitate...
transforming anxiety
Through my yoga practice, I have learned to embrace anxiety as an integral part of who I am, using it as a catalyst for personal growth and self-improvement. This journey...
transforming anxiety
Through my yoga practice, I have learned to embrace anxiety as an integral part of who I am, using it as a catalyst for personal growth and self-improvement. This journey...
the essence of meditation
Through this practice, you can transcend the limitations imposed by your senses, which often perceive the world as separate and fragmented.
the essence of meditation
Through this practice, you can transcend the limitations imposed by your senses, which often perceive the world as separate and fragmented.
yoga was boring, or may it was just me
When I stepped onto my yoga mat, I had to confront my boredom and recognize that it wasn't yoga itself that was dull; it was the incessant traffic of thoughts...
yoga was boring, or may it was just me
When I stepped onto my yoga mat, I had to confront my boredom and recognize that it wasn't yoga itself that was dull; it was the incessant traffic of thoughts...