Breath Is the Real Work
This entry argues that while chanting can help beginners show up and relax, it often distracts from deeper, more effective practices. True growth comes from breathwork, which allows thoughts, anxieties,...
Breath Is the Real Work
This entry argues that while chanting can help beginners show up and relax, it often distracts from deeper, more effective practices. True growth comes from breathwork, which allows thoughts, anxieties,...
Breath as the Anchor of Awareness
This journal entry explores how meditation postures like the lotus are only meaningful when paired with breath, which creates relaxation and awareness. By using breath and nonjudgmental acceptance, we loosen...
Breath as the Anchor of Awareness
This journal entry explores how meditation postures like the lotus are only meaningful when paired with breath, which creates relaxation and awareness. By using breath and nonjudgmental acceptance, we loosen...
When Breathing Isn’t Enough
Sometimes breathing alone won’t save us. We can be too far in the hole.….
When Breathing Isn’t Enough
Sometimes breathing alone won’t save us. We can be too far in the hole.….
Transcendental Meditation
Transcendental Meditation offers an accessible, mantra-based path to calm, but my approach adds conscious breathing and focused attention to address the deeper roots of anxiety and foster lasting clarity. Whatever...
Transcendental Meditation
Transcendental Meditation offers an accessible, mantra-based path to calm, but my approach adds conscious breathing and focused attention to address the deeper roots of anxiety and foster lasting clarity. Whatever...
Why One Breath Can Change Everything
A consistent daily breathing practice, combined with self-awareness and reflection, is a powerful tool for emotional resilience and inner balance as we navigate the ever-changing chemistry of life. Ask ChatGPT...
Why One Breath Can Change Everything
A consistent daily breathing practice, combined with self-awareness and reflection, is a powerful tool for emotional resilience and inner balance as we navigate the ever-changing chemistry of life. Ask ChatGPT...
A Wake-Up Call for Daily Practice
Daily anxiety often builds when we neglect simple grounding practices like breathwork, meditation, and mindful movement—practices that bring us back to presence and regulate our nervous system. Even just a...
A Wake-Up Call for Daily Practice
Daily anxiety often builds when we neglect simple grounding practices like breathwork, meditation, and mindful movement—practices that bring us back to presence and regulate our nervous system. Even just a...