meditation

Breath Is the Real Work

Breath Is the Real Work

marcus antebi

This entry argues that while chanting can help beginners show up and relax, it often distracts from deeper, more effective practices. True growth comes from breathwork, which allows thoughts, anxieties,...

Breath Is the Real Work

marcus antebi

This entry argues that while chanting can help beginners show up and relax, it often distracts from deeper, more effective practices. True growth comes from breathwork, which allows thoughts, anxieties,...

Breath as the Anchor of Awareness

Breath as the Anchor of Awareness

marcus antebi

This journal entry explores how meditation postures like the lotus are only meaningful when paired with breath, which creates relaxation and awareness. By using breath and nonjudgmental acceptance, we loosen...

Breath as the Anchor of Awareness

marcus antebi

This journal entry explores how meditation postures like the lotus are only meaningful when paired with breath, which creates relaxation and awareness. By using breath and nonjudgmental acceptance, we loosen...

When Breathing Isn’t Enough

When Breathing Isn’t Enough

marcus antebi

Sometimes breathing alone won’t save us. We can be too far in the hole.….

When Breathing Isn’t Enough

marcus antebi

Sometimes breathing alone won’t save us. We can be too far in the hole.….

Transcendental Meditation

Transcendental Meditation

marcus antebi

Transcendental Meditation offers an accessible, mantra-based path to calm, but my approach adds conscious breathing and focused attention to address the deeper roots of anxiety and foster lasting clarity. Whatever...

Transcendental Meditation

marcus antebi

Transcendental Meditation offers an accessible, mantra-based path to calm, but my approach adds conscious breathing and focused attention to address the deeper roots of anxiety and foster lasting clarity. Whatever...

Why One Breath Can Change Everything

Why One Breath Can Change Everything

marcus antebi

A consistent daily breathing practice, combined with self-awareness and reflection, is a powerful tool for emotional resilience and inner balance as we navigate the ever-changing chemistry of life. Ask ChatGPT...

Why One Breath Can Change Everything

marcus antebi

A consistent daily breathing practice, combined with self-awareness and reflection, is a powerful tool for emotional resilience and inner balance as we navigate the ever-changing chemistry of life. Ask ChatGPT...

A Wake-Up Call for Daily Practice

A Wake-Up Call for Daily Practice

marcus antebi

Daily anxiety often builds when we neglect simple grounding practices like breathwork, meditation, and mindful movement—practices that bring us back to presence and regulate our nervous system. Even just a...

A Wake-Up Call for Daily Practice

marcus antebi

Daily anxiety often builds when we neglect simple grounding practices like breathwork, meditation, and mindful movement—practices that bring us back to presence and regulate our nervous system. Even just a...