eating

Diet Book goodsugar loose weight burn fat boost immunity marcus antebi

The Book You Don’t Have to Read (But Probably S...

Marcus Antebi

I refrain from providing cheats, quick tips, or shortcuts. Instead, I offer a combination of straightforward teachings and practical steps that I have personally learned and implemented on my own...

The Book You Don’t Have to Read (But Probably S...

Marcus Antebi

I refrain from providing cheats, quick tips, or shortcuts. Instead, I offer a combination of straightforward teachings and practical steps that I have personally learned and implemented on my own...

big farma, fast food, nutrition, wellness, marcus antebi

Get Out Of The Pharmacy Junk Food Cycle

Marcus Antebi

There are many safe and effective pharmaceutical drugs that serve humanity well, including emergency medicine, childbirth medications, vaccines, and psychological drugs. However, some drugs are designed to exploit the flaws...

Get Out Of The Pharmacy Junk Food Cycle

Marcus Antebi

There are many safe and effective pharmaceutical drugs that serve humanity well, including emergency medicine, childbirth medications, vaccines, and psychological drugs. However, some drugs are designed to exploit the flaws...

which of these is good sugar?

which of these is good sugar?

Marcus Antebi

Naturally occuring sugar from all fruits and vegetables is good sugar, and processed and refined sugar is bad sugar. 

1 comment

which of these is good sugar?

Marcus Antebi

Naturally occuring sugar from all fruits and vegetables is good sugar, and processed and refined sugar is bad sugar. 

1 comment
Cut the Crap:

Cut the Crap:

marcus antebi

Eliminating processed foods is one of the most impactful steps you can take toward healing, because these products disrupt your brain chemistry, inflame your body, and hijack your natural hunger...

Cut the Crap:

marcus antebi

Eliminating processed foods is one of the most impactful steps you can take toward healing, because these products disrupt your brain chemistry, inflame your body, and hijack your natural hunger...

Top 10 Hidden Processed Food Ingredients to Avoid

Top 10 Hidden Processed Food Ingredients to Avoid

marcus antebi

Many common food additives—like refined sugars, artificial sweeteners, seed oils, and preservatives—disrupt your body’s chemistry, inflame your system, and hijack your brain’s natural signals. These ingredients quietly sabotage your health...

Top 10 Hidden Processed Food Ingredients to Avoid

marcus antebi

Many common food additives—like refined sugars, artificial sweeteners, seed oils, and preservatives—disrupt your body’s chemistry, inflame your system, and hijack your brain’s natural signals. These ingredients quietly sabotage your health...

The Body Was Built for Plants and Peaceful Eating

The Body Was Built for Plants and Peaceful Eating

marcus antebi

A plant-based diet is not just a health choice—it’s a conscious commitment to non-harm, aligning our biology, ethics, and compassion with nature. Humans were not designed to be predators, and...

The Body Was Built for Plants and Peaceful Eating

marcus antebi

A plant-based diet is not just a health choice—it’s a conscious commitment to non-harm, aligning our biology, ethics, and compassion with nature. Humans were not designed to be predators, and...