When a Doctor Tells You to Drink
The journal entry argues that psychiatric medication can be powerful and helpful, but only when prescribed with deep care, ethical responsibility, and an understanding of addiction and nervous system regulation....
When a Doctor Tells You to Drink
The journal entry argues that psychiatric medication can be powerful and helpful, but only when prescribed with deep care, ethical responsibility, and an understanding of addiction and nervous system regulation....
Wake-Up Call
Everything in life, especially nature and present moment awareness, can act as a gentle intervention that helps prevent stress and addiction from overwhelming us. Addiction is not the core problem...
Wake-Up Call
Everything in life, especially nature and present moment awareness, can act as a gentle intervention that helps prevent stress and addiction from overwhelming us. Addiction is not the core problem...
Will It Ever Get Better?
Yes, it can get better, but only if you commit to daily practice and confront the real addiction underneath most suffering: the addiction to anxiety and obsessive thought. Healing comes...
Will It Ever Get Better?
Yes, it can get better, but only if you commit to daily practice and confront the real addiction underneath most suffering: the addiction to anxiety and obsessive thought. Healing comes...
Overcoming Lifelong Addictive Patterns
Addiction shaped my life early, and even after getting sober I kept replacing substances with distraction, achievement, and unhealthy relationships to avoid unresolved childhood pain and chronic anxiety. Real healing...
Overcoming Lifelong Addictive Patterns
Addiction shaped my life early, and even after getting sober I kept replacing substances with distraction, achievement, and unhealthy relationships to avoid unresolved childhood pain and chronic anxiety. Real healing...
Anxiety, Reactivity, and the Breaking Point
This journal entry explains that while human reactivity has many complex roots, snapping ultimately comes from accumulated anxiety overwhelming the nervous system, and awareness is the key to interrupting that...
Anxiety, Reactivity, and the Breaking Point
This journal entry explains that while human reactivity has many complex roots, snapping ultimately comes from accumulated anxiety overwhelming the nervous system, and awareness is the key to interrupting that...
When Awareness Removes the Safety Nets
As awareness grows and addictions fall away, the work feels harder because we must finally meet anxiety directly using real tools instead of old distractions.
When Awareness Removes the Safety Nets
As awareness grows and addictions fall away, the work feels harder because we must finally meet anxiety directly using real tools instead of old distractions.