paradigm shift: stoic version
But fear not, for you are about to shift this pattern. You will learn to cope with anxiety without altering your past, without resolving all internal struggles, and without spending...
paradigm shift: stoic version
But fear not, for you are about to shift this pattern. You will learn to cope with anxiety without altering your past, without resolving all internal struggles, and without spending...
paradigm shift: zen-like version
At the heart of our healing, anxiety is what we are trying to relieve ourselves from. Without anxiety, we would just be present, happy, joyous, quirky, creative, wise, personable, inventive,...
paradigm shift: zen-like version
At the heart of our healing, anxiety is what we are trying to relieve ourselves from. Without anxiety, we would just be present, happy, joyous, quirky, creative, wise, personable, inventive,...
paradigm shift: street-wise version
Without an ongoing plan of action, continuously updated and refined, our self-improvement efforts will drift aimlessly, and our interest and willingness will evaporate like morning mist. Before we know it,...
paradigm shift: street-wise version
Without an ongoing plan of action, continuously updated and refined, our self-improvement efforts will drift aimlessly, and our interest and willingness will evaporate like morning mist. Before we know it,...
Sex, Romance, & Love Addiction
My journey towards recovery began at the age of 15 in 1985 when I got sober. However, as I approached my mid-twenties, my focus shifted to different areas of struggle,...
Sex, Romance, & Love Addiction
My journey towards recovery began at the age of 15 in 1985 when I got sober. However, as I approached my mid-twenties, my focus shifted to different areas of struggle,...
cultivating gratitude
Gratitude can be defined as the quality of being thankful and appreciative of the good things in one's life, such as the people, experiences, and possessions that bring joy and...
cultivating gratitude
Gratitude can be defined as the quality of being thankful and appreciative of the good things in one's life, such as the people, experiences, and possessions that bring joy and...
Gratitude
I reminded myself that everything in life is impermanent, and that holding onto attachments can lead to suffering and disappointment. Instead, I focused on being present and grateful for the...
Gratitude
I reminded myself that everything in life is impermanent, and that holding onto attachments can lead to suffering and disappointment. Instead, I focused on being present and grateful for the...