addction & anxiety

Science Confirms: You Can’t Be Anxious If You Do THIS

Science Confirms: You Can’t Be Anxious If You D...

marcus antebi

Breathing is more than a relaxation trick—it's a foundational survival tool that can regulate anxiety by calming the nervous system, breaking the cycle of fear, stress, and physical reactivity. Through...

Science Confirms: You Can’t Be Anxious If You D...

marcus antebi

Breathing is more than a relaxation trick—it's a foundational survival tool that can regulate anxiety by calming the nervous system, breaking the cycle of fear, stress, and physical reactivity. Through...

The Real Reason You Feel Restless, Jittery, and On Edge (It’s Not What You Think)

The Real Reason You Feel Restless, Jittery, and...

marcus antebi

Anxiety, whether we call it that or something else, is not merely a reaction to life but a conditioned, chronic state—shaped by childhood, reinforced by society, and expressed in a...

The Real Reason You Feel Restless, Jittery, and...

marcus antebi

Anxiety, whether we call it that or something else, is not merely a reaction to life but a conditioned, chronic state—shaped by childhood, reinforced by society, and expressed in a...

You Can’t Outrun Anxiety—But You Can Outgrow It. Here’s How I Did

You Can’t Outrun Anxiety—But You Can Outgrow It...

marcus antebi

This article is a heartfelt reflection on anxiety, addiction, early trauma, and the path to healing—emphasizing the importance of breath, emotional awareness, consistent self-work, and reconnecting with the higher self...

You Can’t Outrun Anxiety—But You Can Outgrow It...

marcus antebi

This article is a heartfelt reflection on anxiety, addiction, early trauma, and the path to healing—emphasizing the importance of breath, emotional awareness, consistent self-work, and reconnecting with the higher self...

The 4 Selves Hiding Inside You—And How to Unite Them for Total Inner Peace

The 4 Selves Hiding Inside You—And How to Unite...

marcus antebi

To create a successful self-help practice, the author visualized four distinct aspects of the self—the Inner Child, the Anxiety-loaded Self, the Referee, and the Enlightened Self—each representing a stage of...

The 4 Selves Hiding Inside You—And How to Unite...

marcus antebi

To create a successful self-help practice, the author visualized four distinct aspects of the self—the Inner Child, the Anxiety-loaded Self, the Referee, and the Enlightened Self—each representing a stage of...

The Shocking Truth About Addiction No One Talks About (But Everyone Feels)

The Shocking Truth About Addiction No One Talks...

marcus antebi

This book is a deeply personal and philosophical exploration of addiction, chronic anxiety, and human behavior, grounded in the author's lived experience and recovery journey rather than formal scientific study....

The Shocking Truth About Addiction No One Talks...

marcus antebi

This book is a deeply personal and philosophical exploration of addiction, chronic anxiety, and human behavior, grounded in the author's lived experience and recovery journey rather than formal scientific study....

Why Most Self-Help Fails—and What This 3-Volume Series Gets Right

Why Most Self-Help Fails—and What This 3-Volume...

marcus antebi

This three-volume self-help series on addiction began as a personal exploration and evolved into a comprehensive guide that blends mindfulness, therapeutic insight, and spiritual wisdom to help readers address addiction,...

Why Most Self-Help Fails—and What This 3-Volume...

marcus antebi

This three-volume self-help series on addiction began as a personal exploration and evolved into a comprehensive guide that blends mindfulness, therapeutic insight, and spiritual wisdom to help readers address addiction,...