ocd vs addiction
Addiction and OCD are distinct but overlapping conditions rooted in unregulated anxiety, and through breath, awareness, and consistent relaxation practices, we can loosen their grip and move toward genuine recovery...
ocd vs addiction
Addiction and OCD are distinct but overlapping conditions rooted in unregulated anxiety, and through breath, awareness, and consistent relaxation practices, we can loosen their grip and move toward genuine recovery...
What is Meditation?
I reflect on my early experiences with meditation, starting at age 15 in twelve-step recovery, where I was guided by a sponsor who had limited knowledge of meditation. Through trial...
What is Meditation?
I reflect on my early experiences with meditation, starting at age 15 in twelve-step recovery, where I was guided by a sponsor who had limited knowledge of meditation. Through trial...
The New Drug in Your Pocket: Screen Addiction f...
Screen addiction has become a global, borderless epidemic, engineered by design to exploit our brain’s reward systems and keep us endlessly engaged, often at the cost of our sleep, relationships,...
The New Drug in Your Pocket: Screen Addiction f...
Screen addiction has become a global, borderless epidemic, engineered by design to exploit our brain’s reward systems and keep us endlessly engaged, often at the cost of our sleep, relationships,...
Write Every Day, Make Lists for a Lifetime
Writing every day is one of the most powerful recovery tools, offering structure to the addicted mind and helping to create focus and relaxation. Through the practice of list-making, we...
Write Every Day, Make Lists for a Lifetime
Writing every day is one of the most powerful recovery tools, offering structure to the addicted mind and helping to create focus and relaxation. Through the practice of list-making, we...
Breathe, Move, Heal
Excerpt from Volume III of the Series "Addiction": This section explores how yoga, breathwork, and mindful movement serve as powerful tools for addiction recovery, emotional regulation, and nervous system healing,...
Breathe, Move, Heal
Excerpt from Volume III of the Series "Addiction": This section explores how yoga, breathwork, and mindful movement serve as powerful tools for addiction recovery, emotional regulation, and nervous system healing,...
Will It Ever Get Better?
This entry offers a raw and practical approach to healing addiction and anxiety, starting with the recognition that our first addiction is to anxiety itself, rooted in instinct and reinforced...
Will It Ever Get Better?
This entry offers a raw and practical approach to healing addiction and anxiety, starting with the recognition that our first addiction is to anxiety itself, rooted in instinct and reinforced...