addiction & anxiety

ocd vs addiction

ocd vs addiction

marcus antebi

Addiction and OCD are distinct but overlapping conditions rooted in unregulated anxiety, and through breath, awareness, and consistent relaxation practices, we can loosen their grip and move toward genuine recovery...

ocd vs addiction

marcus antebi

Addiction and OCD are distinct but overlapping conditions rooted in unregulated anxiety, and through breath, awareness, and consistent relaxation practices, we can loosen their grip and move toward genuine recovery...

What is Meditation?

What is Meditation?

marcus antebi

I reflect on my early experiences with meditation, starting at age 15 in twelve-step recovery, where I was guided by a sponsor who had limited knowledge of meditation. Through trial...

What is Meditation?

marcus antebi

I reflect on my early experiences with meditation, starting at age 15 in twelve-step recovery, where I was guided by a sponsor who had limited knowledge of meditation. Through trial...

The New Drug in Your Pocket: Screen Addiction for Grown-Ups

The New Drug in Your Pocket: Screen Addiction f...

marcus antebi

Screen addiction has become a global, borderless epidemic, engineered by design to exploit our brain’s reward systems and keep us endlessly engaged, often at the cost of our sleep, relationships,...

The New Drug in Your Pocket: Screen Addiction f...

marcus antebi

Screen addiction has become a global, borderless epidemic, engineered by design to exploit our brain’s reward systems and keep us endlessly engaged, often at the cost of our sleep, relationships,...

Write Every Day, Make Lists for a Lifetime

Write Every Day, Make Lists for a Lifetime

marcus antebi

Writing every day is one of the most powerful recovery tools, offering structure to the addicted mind and helping to create focus and relaxation. Through the practice of list-making, we...

Write Every Day, Make Lists for a Lifetime

marcus antebi

Writing every day is one of the most powerful recovery tools, offering structure to the addicted mind and helping to create focus and relaxation. Through the practice of list-making, we...

Breathe, Move, Heal

Breathe, Move, Heal

marcus antebi

Excerpt from Volume III of the Series "Addiction": This section explores how yoga, breathwork, and mindful movement serve as powerful tools for addiction recovery, emotional regulation, and nervous system healing,...

Breathe, Move, Heal

marcus antebi

Excerpt from Volume III of the Series "Addiction": This section explores how yoga, breathwork, and mindful movement serve as powerful tools for addiction recovery, emotional regulation, and nervous system healing,...

Will It Ever Get Better?

Will It Ever Get Better?

marcus antebi

This entry offers a raw and practical approach to healing addiction and anxiety, starting with the recognition that our first addiction is to anxiety itself, rooted in instinct and reinforced...

Will It Ever Get Better?

marcus antebi

This entry offers a raw and practical approach to healing addiction and anxiety, starting with the recognition that our first addiction is to anxiety itself, rooted in instinct and reinforced...