Wiring
Every creature alive is running on an anxious nervous system, and humans are the only ones who can notice that, which is both our greatest burden and our only real...
Wiring
Every creature alive is running on an anxious nervous system, and humans are the only ones who can notice that, which is both our greatest burden and our only real...
Self-Help Versus Intervention
Recovery is hardest for the shame-heavy private addictions like food, and the only thing that ultimately works is self-help, the daily choice to breathe, write, regulate your nervous system, and...
Self-Help Versus Intervention
Recovery is hardest for the shame-heavy private addictions like food, and the only thing that ultimately works is self-help, the daily choice to breathe, write, regulate your nervous system, and...
A First Look at Antebi's 3-Book Series on Addic...
I've spent over twenty years developing a three-volume series on addiction, now basically finished and being edited by John Gybe, and while I work toward turning it into audiobooks, print,...
A First Look at Antebi's 3-Book Series on Addic...
I've spent over twenty years developing a three-volume series on addiction, now basically finished and being edited by John Gybe, and while I work toward turning it into audiobooks, print,...
Why I Write: The Work of Knowing Myself
Enlightenment ✨ is not a gift from the universe 🌌 but the slow 🐢, honest 🙏 labor of untangling yourself from your own narratives 🧶, and the only way out...
Why I Write: The Work of Knowing Myself
Enlightenment ✨ is not a gift from the universe 🌌 but the slow 🐢, honest 🙏 labor of untangling yourself from your own narratives 🧶, and the only way out...
Why Writing Matters
Writing is not a skill reserved for writers but a biological necessity for anyone trying to think clearly, feel honestly, and live with genuine self awareness. This book moves from...
Why Writing Matters
Writing is not a skill reserved for writers but a biological necessity for anyone trying to think clearly, feel honestly, and live with genuine self awareness. This book moves from...
The Jekyll and Hyde in You
Your mind runs two operating systems, a relaxed self and an anxiety self, and the fastest way to tell which one you're in is to watch your breath, because the...
The Jekyll and Hyde in You
Your mind runs two operating systems, a relaxed self and an anxiety self, and the fastest way to tell which one you're in is to watch your breath, because the...