Stay Grounded
Understanding the mind begins by recognizing that while awareness may be limitless, our survival-oriented brains create the ego, making true practice a process of becoming fully present in the body...
Stay Grounded
Understanding the mind begins by recognizing that while awareness may be limitless, our survival-oriented brains create the ego, making true practice a process of becoming fully present in the body...
The Five Movements Of The Mind
The five vrittis teach that the mind can know, misread, imagine, sleep, and remember, and recovery begins when we learn to observe these movements without automatically obeying them.
The Five Movements Of The Mind
The five vrittis teach that the mind can know, misread, imagine, sleep, and remember, and recovery begins when we learn to observe these movements without automatically obeying them.
The Two Voices
The mind is constantly talking to itself, and the only real question is whether you are conscious enough to redirect it toward something useful before the unconscious version runs you...
The Two Voices
The mind is constantly talking to itself, and the only real question is whether you are conscious enough to redirect it toward something useful before the unconscious version runs you...
Loneliness, Love, and the Compulsion to Connect
Sex and love addiction stem from loneliness and early emotional wounds, where the nervous system desperately seeks relief from chronic anxiety through compulsive connection. Healing requires understanding your triggers, setting...
Loneliness, Love, and the Compulsion to Connect
Sex and love addiction stem from loneliness and early emotional wounds, where the nervous system desperately seeks relief from chronic anxiety through compulsive connection. Healing requires understanding your triggers, setting...
Wiring
Every creature alive is running on an anxious nervous system, and humans are the only ones who can notice that, which is both our greatest burden and our only real...
Wiring
Every creature alive is running on an anxious nervous system, and humans are the only ones who can notice that, which is both our greatest burden and our only real...
Self-Help Versus Intervention
Recovery is hardest for the shame-heavy private addictions like food, and the only thing that ultimately works is self-help, the daily choice to breathe, write, regulate your nervous system, and...
Self-Help Versus Intervention
Recovery is hardest for the shame-heavy private addictions like food, and the only thing that ultimately works is self-help, the daily choice to breathe, write, regulate your nervous system, and...