Addiction Recovery

My Personal Revelations About Recovery

My Personal Revelations About Recovery

marcus antebi

Addiction recovery begins with addressing underlying anxiety, often rooted in past traumas, and using simple tools like breathwork and rigorous self-honesty to calm the mind and regulate emotions. True recovery...

My Personal Revelations About Recovery

marcus antebi

Addiction recovery begins with addressing underlying anxiety, often rooted in past traumas, and using simple tools like breathwork and rigorous self-honesty to calm the mind and regulate emotions. True recovery...

The Dual Modes of Every Brain

The Dual Modes of Every Brain

marcus antebi

The human brain's adaptability is largely governed by the sympathetic and parasympathetic nervous systems, which together form the autonomic nervous system and influence how we respond to stress and relaxation....

The Dual Modes of Every Brain

marcus antebi

The human brain's adaptability is largely governed by the sympathetic and parasympathetic nervous systems, which together form the autonomic nervous system and influence how we respond to stress and relaxation....

Breaking Addictive Mind Patterns

Breaking Addictive Mind Patterns

marcus antebi

Overcoming addiction is just the first step in achieving mental wellness, as it’s crucial to set clear goals for spiritual and intellectual growth to avoid falling into other addictive behaviors....

Breaking Addictive Mind Patterns

marcus antebi

Overcoming addiction is just the first step in achieving mental wellness, as it’s crucial to set clear goals for spiritual and intellectual growth to avoid falling into other addictive behaviors....

Breathe for Mental Clarity

Breathe for Mental Clarity

marcus antebi

Establishing a self-awareness practice centered on breathing and mindfulness is essential for managing negative thoughts and maintaining mental health throughout life.

Breathe for Mental Clarity

marcus antebi

Establishing a self-awareness practice centered on breathing and mindfulness is essential for managing negative thoughts and maintaining mental health throughout life.

Path to Self-Discovery and Compassion

Path to Self-Discovery and Compassion

marcus antebi

The passage explores the journey of self-discovery and the importance of living in the present moment. It emphasizes the connection between the mind and body, highlighting how our thoughts, habits,...

Path to Self-Discovery and Compassion

marcus antebi

The passage explores the journey of self-discovery and the importance of living in the present moment. It emphasizes the connection between the mind and body, highlighting how our thoughts, habits,...

Stress, Aging, and Resilience

Stress, Aging, and Resilience

marcus antebi

Aging is influenced not only by visible changes in our bodies but also by factors like inadequate rest, poor nutrition, and chronic stress, which can accelerate physical decline. Deep breathing...

Stress, Aging, and Resilience

marcus antebi

Aging is influenced not only by visible changes in our bodies but also by factors like inadequate rest, poor nutrition, and chronic stress, which can accelerate physical decline. Deep breathing...