eating

Oct 02, 2025

the problem with food science communication

Much of modern food science communication misleads by reducing nutrition to simplistic debates, while ignoring context, emotional drivers, and the destructive impact of processed foods and...

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Sep 30, 2025

The Obvious Truth About Human Fuel

Humans are built to run primarily on glucose, with abundant protein and fats available in plants, but cultural myths, industry influence, and confusion over processed foods...

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Sep 30, 2025

Top 10 Hidden Processed Food Ingredients to Avoid

Many common food additives, like refined sugars, artificial sweeteners, seed oils, and preservatives, disrupt your body’s chemistry, inflame your system, and hijack your brain’s natural signals....

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Sep 30, 2025

Street Fighter Essay: Orthorexia, Ozempic, Mounjaro, and the Real Fight for Recovery

This journal entry explores the complex relationship between food, control, and anxiety, beginning with orthorexia’s illusion of discipline and expanding into the rise of weight-loss drugs...

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Sep 30, 2025

The Woman and the Banana Bread

A woman asked me how many calories were in a slice of banana bread, which opened a deeper conversation about the futility of calorie counting and...

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Sep 24, 2025

Food, Confusion, and Survival on the Upper East Side

Human beings have always been confused about food, moving from trial-and-error survival to a modern system where instincts, emotions, and profit-driven corporations distort what is healthy....

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Sep 14, 2025

Are Seed Oils Really That Bad?

Seed oils like canola and soybean are highly processed but generally safe and even beneficial when used in place of saturated fats, with no strong evidence...

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Sep 14, 2025

From Stars to Cells

Food is not just about taste but the story of creation itself....stardust fused in stars, transformed by photosynthesis into plants, and passed through animals to fuel...

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Sep 12, 2025

Eating the Universe

All food traces back to stardust, transformed through chemical reactions, photosynthesis, and evolution into plants and animals that fuel our bodies, minds, and survival.

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May 29, 2025

Get Out Of The Pharmacy Junk Food Cycle

While many pharmaceutical tools and v@cc*nes have saved lives and contributed greatly to public health, the industry is also tied to corruption, profit-driven motives, and a...

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May 29, 2025

which of these is good sugar?

Naturally occurring sugar from all fruits and vegetables is good sugar, and processed and refined sugar is bad sugar. 

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May 21, 2025

The Body Was Built for Plants and Peaceful Eating

A plant-based diet is not just a health choice, it’s a conscious commitment to non-harm, aligning our biology, ethics, and compassion with nature. Humans were not...

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