The Expansion of Consciousness: A Skydiver's Me...
Expanding consciousness is like learning to skydive: at first, it is overwhelming and narrow in focus, but with repetition and trust in the process, awareness grows and control deepens. Just...
The Expansion of Consciousness: A Skydiver's Me...
Expanding consciousness is like learning to skydive: at first, it is overwhelming and narrow in focus, but with repetition and trust in the process, awareness grows and control deepens. Just...
The Real Reason Happiness Feels So Hard
Happiness often feels out of reach not because we are broken, but because our bodies are flooded with stress hormones and stuck in patterns shaped by trauma, poor nutrition, and...
The Real Reason Happiness Feels So Hard
Happiness often feels out of reach not because we are broken, but because our bodies are flooded with stress hormones and stuck in patterns shaped by trauma, poor nutrition, and...
Facing Fear and the Mind’s Machinery
Fear is not the enemy but a teacher woven into our biology, guiding us toward awareness and growth when we stop resisting and meet it with breath, creativity, and compassion....
Facing Fear and the Mind’s Machinery
Fear is not the enemy but a teacher woven into our biology, guiding us toward awareness and growth when we stop resisting and meet it with breath, creativity, and compassion....
Om: A Sound, A Symbol, A System Reset
Chanting, whether through the ancient sound of Om or a simple personal phrase, unites breath, mind, and body, transforming silence, sound, and repetition into tools for calming the nervous system,...
Om: A Sound, A Symbol, A System Reset
Chanting, whether through the ancient sound of Om or a simple personal phrase, unites breath, mind, and body, transforming silence, sound, and repetition into tools for calming the nervous system,...
the end of false teachers
This piece reflects on humanity’s long history of false teachers and the recurring pattern of people seeking salvation through others rather than through self-awareness. it calls for a return to...
the end of false teachers
This piece reflects on humanity’s long history of false teachers and the recurring pattern of people seeking salvation through others rather than through self-awareness. it calls for a return to...
The Boy and the Therapist Who Built Airplanes
After my parents divorced, I met Dr. Liebowitz, a compassionate therapist who helped me feel safe enough to talk about my emotions through simple human connection rather than clinical analysis....
The Boy and the Therapist Who Built Airplanes
After my parents divorced, I met Dr. Liebowitz, a compassionate therapist who helped me feel safe enough to talk about my emotions through simple human connection rather than clinical analysis....