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Nov 30, 2025Overfed and Underfueled
Health depends not only on what we eat but also on how much we eat at once. Overeating can overwhelm digestion and metabolism while extreme diets...
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Nov 30, 2025A Calling for Real Talk About Food
I'm not a doctor, just a food-loving business guy who respects science and wants to share what I’ve learned from a trusted expert. Real health comes...
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Nov 30, 2025Real Nutrition Happens on the Cellular Level...
The body evolved to thrive on a wide range of nutrients from whole, plant-based foods—not isolated vitamins. Replacing real food with supplements or cutting out healthy...
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Nov 30, 2025Sugar, Carbohydrates, and Cancer: What We Know
The myth that sugar "feeds cancer" led many to avoid all carbohydrates, but this idea misunderstands how both cancer and healthy cells use glucose for energy....
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Nov 30, 2025Why I Talk About Deep Science
I’m a high school dropout who somehow spends Thanksgiving discussing cancer drugs like Keytruda, immune pathways, and why glucose isn’t evil. People think you can starve...
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Nov 30, 2025WHY YOUR MULTIVITAMIN IS NOT SMARTER THAN YOUR PANCREAS
Your pancreas is a biochemical genius quietly running the show while your multivitamin is just tagging along, hoping to matter.
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Nov 29, 2025Why Ginger Still Matters
Though science explains it differently than my teacher Fred Bisci once did, ginger’s ability to ease internal pressure, support digestion, and reduce inflammation makes it a...
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Nov 28, 2025ENERGY JARS
Call them desserts, snacks, a meal, breakfast, or simply what they are: real food. Our Energy Jars are a breakthrough. In fact, we’d argue they rank...
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Nov 20, 2025Flesh Food vs. Veganism (or Somewhere in Between)
Animal protein offers no fiber and often comes packaged with heme iron, saturated fat, contaminants, and high heat cooking byproducts that raise long term risks for...
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Oct 20, 2025The Book You Don’t Have to Read (But Probably Should)
The goodsugar Diet is the anti-hack book, because working on yourself was never a shortcut, it is exactly what the mind was built for, and...
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Oct 20, 2025Food, Confusion, and Survival
Human beings have always lived with confusion and contradiction, especially around food, where biology, emotion, memory, and survival instincts intertwine. What began as trial and error...
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Oct 20, 2025Honoring Science While Staying Human
I reflect on my fascination with science, the brain, and the complexity of life, while acknowledging my own limited expertise. I emphasize the importance of scientific...
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