Rethinking Food Industry Practices
My legacy lies in inspiring positive change through goodsugar and the health food movement. By addressing the deceptive practices in the food industry and promoting transparency, I hope to empower...
Rethinking Food Industry Practices
My legacy lies in inspiring positive change through goodsugar and the health food movement. By addressing the deceptive practices in the food industry and promoting transparency, I hope to empower...
Keto Works... But What’s It Really Doing to You...
The ketogenic diet can produce temporary benefits, but its carbohydrate deprivation triggers biochemical stress responses that may create the illusion of improvement. While it may lead to short-term changes, its...
Keto Works... But What’s It Really Doing to You...
The ketogenic diet can produce temporary benefits, but its carbohydrate deprivation triggers biochemical stress responses that may create the illusion of improvement. While it may lead to short-term changes, its...
Health, Growth, and Awareness
As a small company in New York City, we face challenges such as limited resources and competing with perceptions that favor junk food over healthy options. Despite this, we’ve built...
Health, Growth, and Awareness
As a small company in New York City, we face challenges such as limited resources and competing with perceptions that favor junk food over healthy options. Despite this, we’ve built...
Humanity's Culinary Evolution Unleashed
Throughout history, humanity evolved its food practices from survival in the wild—relying on natural instincts and simple preservation methods—to a complex modern food system dominated by processed, regulated, and often...
Humanity's Culinary Evolution Unleashed
Throughout history, humanity evolved its food practices from survival in the wild—relying on natural instincts and simple preservation methods—to a complex modern food system dominated by processed, regulated, and often...
Ginger: The Inflammation Solution
Ginger’s main active compounds—gingerols and shogaols—help reduce inflammation by moderating inflammatory chemicals and oxidative stress in the body. Incorporating ginger into one’s diet, whether as tea, a supplement, or in...
Ginger: The Inflammation Solution
Ginger’s main active compounds—gingerols and shogaols—help reduce inflammation by moderating inflammatory chemicals and oxidative stress in the body. Incorporating ginger into one’s diet, whether as tea, a supplement, or in...
Perspectives on Eating Disorders and Addictions
Food problems, anxiety, and addiction are interconnected, with addiction being a reaction to chronic anxiety that requires a skillful response beyond willpower, involving techniques like deep breathing and mindfulness to...
Perspectives on Eating Disorders and Addictions
Food problems, anxiety, and addiction are interconnected, with addiction being a reaction to chronic anxiety that requires a skillful response beyond willpower, involving techniques like deep breathing and mindfulness to...