eating

The Psychology of Food Choices

The Psychology of Food Choices

marcus antebi

Our food choices are shaped by a complex mix of biology, memories, societal influences, and marketing, often leading us to make decisions based on instinct rather than true nourishment.

The Psychology of Food Choices

marcus antebi

Our food choices are shaped by a complex mix of biology, memories, societal influences, and marketing, often leading us to make decisions based on instinct rather than true nourishment.

The Paradox of Human Diet and Evolution

The Paradox of Human Diet and Evolution

marcus antebi

Both plant-based and flesh-eating diets can sustain health, but abstaining from consuming animals aligns with non-violence and prevents the perpetuation of suffering across generations. Unlike instinct-driven predators, humans possess the...

The Paradox of Human Diet and Evolution

marcus antebi

Both plant-based and flesh-eating diets can sustain health, but abstaining from consuming animals aligns with non-violence and prevents the perpetuation of suffering across generations. Unlike instinct-driven predators, humans possess the...

Kefir Water vs. Kombucha vs. Yogurt

Kefir Water vs. Kombucha vs. Yogurt

marcus antebi

Kefir water, kombucha, and yogurt are probiotic-rich fermented foods with distinct origins—kefir water (Mexico/Eastern Europe) is a dairy-free, mildly fizzy gut health drink, kombucha (China) is a tea-based, antioxidant-rich detox...

Kefir Water vs. Kombucha vs. Yogurt

marcus antebi

Kefir water, kombucha, and yogurt are probiotic-rich fermented foods with distinct origins—kefir water (Mexico/Eastern Europe) is a dairy-free, mildly fizzy gut health drink, kombucha (China) is a tea-based, antioxidant-rich detox...

The Truth About Meat, Muscle, and Misconceptions

The Truth About Meat, Muscle, and Misconceptions

marcus antebi

Humans were designed as omnivores with the freedom to choose their food, but modern society has disconnected us from the impact of industrialized meat, overfishing, and environmental destruction. With today’s...

The Truth About Meat, Muscle, and Misconceptions

marcus antebi

Humans were designed as omnivores with the freedom to choose their food, but modern society has disconnected us from the impact of industrialized meat, overfishing, and environmental destruction. With today’s...

You Think You’re Eating Clean—But This Will Change Everything

You Think You’re Eating Clean—But This Will Cha...

marcus antebi

Most people think about diet in terms of calories and nutrients but rarely consider the psychological and systemic factors shaping their eating habits. The modern food industry prioritizes convenience, profit,...

You Think You’re Eating Clean—But This Will Cha...

marcus antebi

Most people think about diet in terms of calories and nutrients but rarely consider the psychological and systemic factors shaping their eating habits. The modern food industry prioritizes convenience, profit,...

The Truth About Why Our Ancestors Ate Animals

The Truth About Why Our Ancestors Ate Animals

marcus antebi

Human migration and settlement were driven by survival challenges, leading to dietary choices based on opportunity rather than biological necessity.

The Truth About Why Our Ancestors Ate Animals

marcus antebi

Human migration and settlement were driven by survival challenges, leading to dietary choices based on opportunity rather than biological necessity.