eating

Jun 17, 2026

Why Eating Disorders Are the Hardest Addiction to Beat

Eating disorders are the hardest addiction to beat because you can never quit food, it's our first and deepest comfort wired in from infancy, and whether...

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Jun 17, 2026

A Groundbreaking Discovery

All addiction shares one root cause, the mind in a state of chronic anxiety, so recovery from any of it begins with understanding your childhood, evaluating...

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Jun 17, 2026

Eating Disorders (A Sensitive Topic)

Forty years of recovery, mine and my family's, taught me that eating disorders deserve no more shame than any other addiction, and that the real work...

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Jun 16, 2026

There Is No Hack

Marcus's anti-hack message: real recovery from food addiction means healing the anxiety and psychological patterns underneath, not chasing quick fixes, because the body and mind are...

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Jun 16, 2026

Plant Clean

It takes a decade of plant-based living before your nervous system finally shows you what you were missing.

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Jun 14, 2026

The Science of Getting Out of the Way

A Nobel Prize winner proved what juice cleanse practitioners have always known experientially, that when you stop flooding the body with food, it turns inward and...

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Jun 14, 2026

The Atkins Myth

Atkins got one thing right, that refined carbohydrates are the enemy, but then made the catastrophic error of concluding that unlimited bacon and cheese was therefore...

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Jun 14, 2026

Lemonade, Cayenne, and the Truth About the Master Cleanse

The Master Cleanse works not because of maple syrup and cayenne but because ten days of abstaining from every dietary mistake creates a window for the...

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Jun 14, 2026

The China Study: Brilliant Instincts, Shaky Conclusions

The China Study made a genuinely important observation about plant-based diets and disease, but then built an overconfident conclusion on poisoned rats, selective data, and a...

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Jun 14, 2026

The Fruit Truth

Fruitarianism feels like a revelation because it eliminates dietary garbage, but the body eventually demands more than sweetness, and even a ninety-seven-year-old vegan mentor agrees that...

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Jun 14, 2026

Ancient Wisdom, Modern Caution

A fair-minded but clear-eyed look at Ayurvedic and Chinese medicine dietary systems, separating genuine wisdom from the commerce and unproven claims built around them. Ancient diets...

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Jun 14, 2026

Stimulation Isn't Energy

Food advice from trainers, doctors, yoga teachers, and grandmas is garbled because the popular diets people swear by (keto included) often just stimulate the body and...

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