diet

Wholesome Nourishment Beyond Numbers

Wholesome Nourishment Beyond Numbers

marcus antebi

The essay advocates for a philosophical shift from obsessively counting calories and macronutrients to embracing whole, unprocessed foods, highlighting the superficiality of matching numbers with processed junk. It promotes a...

Wholesome Nourishment Beyond Numbers

marcus antebi

The essay advocates for a philosophical shift from obsessively counting calories and macronutrients to embracing whole, unprocessed foods, highlighting the superficiality of matching numbers with processed junk. It promotes a...

harmony in evolution

harmony in evolution

marcus antebi

Explore the diverse history of human tribes and the call for a return to nature in the face of modern challenges, urging individual responsibility for sustainable and compassionate living.

harmony in evolution

marcus antebi

Explore the diverse history of human tribes and the call for a return to nature in the face of modern challenges, urging individual responsibility for sustainable and compassionate living.

which of these is good sugar?

which of these is good sugar?

Marcus Antebi

Naturally occuring sugar from all fruits and vegetables is good sugar, and processed and refined sugar is bad sugar. 

which of these is good sugar?

Marcus Antebi

Naturally occuring sugar from all fruits and vegetables is good sugar, and processed and refined sugar is bad sugar. 

using scales: weighing in

using scales: weighing in

marcus antebi

Remember, the ultimate goal should be a healthy and balanced relationship with our bodies, embracing them with love and care, regardless of our shape or size. Wishing you all the...

using scales: weighing in

marcus antebi

Remember, the ultimate goal should be a healthy and balanced relationship with our bodies, embracing them with love and care, regardless of our shape or size. Wishing you all the...

inflammatory foods

inflammatory foods

marcus antebi

Overall, a diet rich in inflammatory foods can pave the way for chronic inflammation, which has associations with various health problems, including heart disease, diabetes, and certain types of cancer. 

inflammatory foods

marcus antebi

Overall, a diet rich in inflammatory foods can pave the way for chronic inflammation, which has associations with various health problems, including heart disease, diabetes, and certain types of cancer. 

what to feed our children

what to feed our children

marcus antebi

Nature's dietary design for creatures, impact of vaccinations and breast milk, introduce fruits and grains, avoid processed foods and prioritize ethical animal proteins. Model healthy habits, opt for raw juices...

what to feed our children

marcus antebi

Nature's dietary design for creatures, impact of vaccinations and breast milk, introduce fruits and grains, avoid processed foods and prioritize ethical animal proteins. Model healthy habits, opt for raw juices...