pop quiz
what are the macronutrients?
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the answer
Carbohydrates, protein and fat. In that order. Those are the three macronutrients, the big nutrients your body runs on and builds itself from. Everything else on the list is something else.
Pie, pizza, soda and Red Bull are foods and drinks. Creatine, peptides and collagen are supplements, and peptides and collagen are just protein in a different outfit. Omegas are fats. Chlorophyll is the green pigment plants use to catch sunlight. The micronutrients are the vitamins and minerals, the small stuff your body needs in tiny amounts.
What Are the Macronutrients?
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