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May 26, 2023reconnecting our minds with the collective
Through merging with the collective consciousness, we become integral parts of something far greater than ourselves, transcending the pain and suffering of the world. Within this...
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May 26, 2023don’t judge others
It's crucial that we stick to our standards of how we expect people to treat us, while also being compassionate towards ourselves.
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May 24, 2023Thoughts on Hot Yoga The 26 and 2
By embracing this profound practice, we embark on a journey of self-discovery and self-transformation, unlocking the harmonious integration of body, mind, and spirit.
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May 21, 2023stress relief
In today's fast-paced world, stress has become a prevalent aspect of our lives. While it is normal to experience stress, chronic or overwhelming stress can have...
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May 20, 2023Practicing Yoga
The most significant challenge is to prioritize yoga practice, regardless of distractions.
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Apr 08, 2023Yoga, Breathing and Relaxation
I’m very much in favor of any practice that teaches proper breathing and relaxation.
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Aug 14, 2021Defining Real Health
The way to change your attitude from negative to positive really only comes from practice.
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Apr 10, 2021Yoga
But let's not idolize the masters we meet, Yoga deems all equal, no pedestal or seat. A peaceful way of life, the ancient tribes did know,...
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Mar 20, 2021The Purpose and Meaning of Yoga
The meaning of yoga is a conceptual framework within which we want to try to live our life in a pure and pristine way without causing...
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Mar 20, 2021What Can Yoga Do For You?
One of the beautiful things about yoga is that you get a “two for one” every time. If you work on concentrating in the present moment...
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Aug 15, 2020Understanding Yoga
Yoga’s main components – practices, meditation, and breathing—are crucial to maintaining good health.
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Jul 08, 2020Move Every Day
Human beings are designed to get into action and move. We’re not meant to be sedentary creatures.
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