Understanding Yoga
Yoga’s main components – practices, meditation, and breathing—are crucial to maintaining good health.
Understanding Yoga
Yoga’s main components – practices, meditation, and breathing—are crucial to maintaining good health.
Exercise Should Be Fun, or We Won't Do It
Human beings are designed to get into action and move. We’re not meant to be sedentary creatures.
Exercise Should Be Fun, or We Won't Do It
Human beings are designed to get into action and move. We’re not meant to be sedentary creatures.
Why I'm Obsessed with Yoga And I Think You Shou...
There are three components to a Yoga Asana (essentially a type of controlled posturing). First, it is to control the body. Then, breath can be controlled. From that point, thoughts...
Why I'm Obsessed with Yoga And I Think You Shou...
There are three components to a Yoga Asana (essentially a type of controlled posturing). First, it is to control the body. Then, breath can be controlled. From that point, thoughts...
What is Aging?
Aging has a lot to do with the duration that any negative lifestyle patterns, diet habits and the environment have to cause disruption to an otherwise vibrant chemistry.
What is Aging?
Aging has a lot to do with the duration that any negative lifestyle patterns, diet habits and the environment have to cause disruption to an otherwise vibrant chemistry.
Living For Health
I’m not here to judge you. I can only tell you the methods I’ve used in my life to liberate myself from my own suffering. I started from nothing. I...
Living For Health
I’m not here to judge you. I can only tell you the methods I’ve used in my life to liberate myself from my own suffering. I started from nothing. I...
How To Think About Your Physical Problems
Don't just look at the symptoms – get to the root of your problems.
How To Think About Your Physical Problems
Don't just look at the symptoms – get to the root of your problems.