Practicing Yoga

Practicing Yoga

Practicing yoga every day involves more than just the physical exercise. When you adopt yoga as a lifestyle, you realize that taking care of your physical body, such as showering, brushing your teeth, and following a pre-planned routine before engaging in yoga, requires mindfulness. It takes practice and time to maintain this level of physical discipline throughout the day. For instance, when walking down the street from home to the office, one can meditate and focus on their breath.

The most significant challenge is to prioritize yoga practice, regardless of distractions. If you can achieve this, you have correctly prioritized your day. Nothing is more important than practicing yoga daily, even though you may have competing priorities. It's helpful to anticipate potential distractions the day before and plan for opportunities to practice.

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