-
Jun 11, 2026The Big Beverage Con
Energy drinks exploit modern nervous system dysregulation by engineering a crash-and-spike cycle that keeps you dependent, while the carbonation literally adds CO2 waste back into your...
read → -
Apr 29, 2026The Supplement Illusion
The supplement industry is a lightly-regulated grift that marks up five-to-ten-dollar products to fifty, sixty, or three-hundred-fifty dollars by blending ingredients into proprietary formulas, making unsubstantiated...
read → -
Jun 12, 2023zinc hype
Your body definitely needs zinc. In optimal circumstances, you would get every nutrient that you need from food. But given the generally poor quality of food available...
read → -
Jun 12, 2023Plant-Based Nutrition: You Don't Need As Many Supplements As They're Selling You
Every essential nutrient your body needs is available from plant sources, and most deficiencies can be addressed through a diverse whole-food diet rather than expensive supplements,...
read → -
Jun 12, 2023The Supplement Industry Wants You Sick: Here's Why Most Vitamins Are Expensive Urine
Most supplements are unnecessary expensive urine sold by an industry with financial incentives to keep you buying products instead of fixing your diet, with the exception...
read → -
Jun 12, 2023Real Food First. Real Supplements Second. Fake Supplements Never.
Real food is your primary source of micronutrients, and if you must supplement, plant-based supplements processed with low or no heat from organic, transparent sources...
read → -
May 28, 2023who is monsanto?
Since the acquisition by Bayer, the Monsanto brand has been phased out, and its operations have been integrated into Bayer's agricultural division. The activities related to...
read → -
Apr 08, 2023I Sell Juice, Not Bullshit
I acknowledge selling supplements and books as a necessary transitional stage, but my real business and actual belief is in selling real food, juice, smoothies, salads,...
read → -
Jan 06, 2021Four Probiotic Myths Worth Knowing Before You Buy Anything
The probiotic industry profits from myths about refrigeration, CFU counts, multi-strain products, and animal-based sources, when actually the most effective probiotics are plant-based, single-strain, room-temperature stable,...
read →
get to the good stuff
