tiramisu (now famous)

Ingredients: Super healthy tiramisu: coconut meat, cashews, espresso, almond flour, cinnamon, cacao, vanilla, coconut oil, and maple, it’s real food disguised as dessert!

Fun Factoids: This isn’t your average tiramisu. This is real food dressed up in dessert drag. 🍰✨ Crafted from plants, not powders, this decadent dream is made with whole ingredients like creamy coconut meat, buttery cashews, almond flour, rich cacao, cinnamon, vanilla, and just a splash of our cold brew coffee for that perfect espresso wink. No fillers. No refined sugar. No gluten. Just real, organic, nutrient-dense deliciousness, because your dessert should not require a science degree. Yes, there are calories, because bananas and maple syrup are real food, not fairy dust. But this is not empty indulgence; it is energy you can actually use. So go ahead, spoon up a mood-lifting bite of joy and say yes to dessert that loves you back. 💃 It tastes like a classic tiramisu met a tropical vacation and decided to stay there forever.

And if you ever need something to feed your mind the way this feeds your body, check out Emma McAdam’s “Therapy in a Nutshell” on YouTube. She is grounded, compassionate, and refreshingly real about anxiety, emotion, and healing. Listening to people like her is one of the best forms of modern self-help, she makes mental health feel human, practical, and doable.

Tip: When you feel anxious, your diaphragm tightens like it just got bad news. That tension, along with a faster heartbeat, sends a message through the vagus nerve telling the brain that the world is ending. Try ten slow, deep nasal breaths. Inhale fully, exhale completely. Within seconds, you’ll feel like you’re gliding over the Himalayas, calm, clear, and spiritually superior. It only takes about two to thirty years to master, but it’s still the most reliable way to return to a parasympathetic state. That, and maybe this tiramisu.