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beauty berries parfait

beauty berries parfait

Energizing • Addictive

Ingredients: Raspberries, Blueberries, Coconut Oil, Brazil Nuts, Almonds, Dates, Lemon Juice, Maple.

No Refined Sugar. 

 

Benefits: Berries are packed with antioxidants, compounds that protect your cells from oxidation. That's a good thing, baby—stay here for 160 years. Don’t be afraid of passing into the unknown. 

 

Every grownup has a childhood that shapes them into the person they are today. This identity encompasses our memories, physical bodies, thoughts, experiences, and the ego structure that develops as a result. The ego represents the sum of our earthly aspects, such as the body. The mind, composed of about 3 pounds of brain tissue, is brilliantly designed for constant thought. In fact, it never truly turns off; even during sleep, our minds engage in a form of thinking through dreams. The human mind has the unique ability to reflect on itself, acting as a virtual mirror for our thoughts.

 

This is intriguing because it suggests that, to maintain mental health, nature has equipped us with the ability to observe, analyze, and even change our thoughts, thereby influencing our behavior. This capacity is a key aspect of free will. While we may have conscious thoughts that guide our actions and instinctual responses similar to other animals, we also have the ability to reflect on these impulses and choose to act differently.

 

Understanding this helps us examine the nature of anxiety. Anxiety itself is natural; however, the levels of anxiety many people experience in today's modern world—shaped by societal ideals, childhood difficulties, trauma, and other factors—are not.

 

What is not normal is how prolonged anxiety can feel like being in a state of pain. This desperation to escape often leads to self-destructive behaviors that can develop into addictions. However, we have the capacity to change this by approaching our experiences from a logical perspective. As adults, we can make different choices about how we respond to our triggers.

 

The quickest way to address anxiety is to first become aware of our feelings, observing them while breathing deeply. This helps provide our brains with more oxygen and can lower our heart rates, signaling to our brains that we are safe. By activating the parasympathetic nervous system and achieving a state of relaxation, we enhance our ability to make rational decisions. For instance, choosing to eat this healthy parfait, made right here in this kitchen, is a very rational choice.

full of
  • Fiber
  • Antioxidants
  • Healthy Fats
free of
  • Fake Ingredients
  • Refined Sugar
  • Animal Products
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Beautiful Breakfast
Raspberries
Great source of antioxidants and fiber
Blueberries
Excellent source of antioxidants and fiber
Coconut Oil
Considered the "Tree of Life" in tropical cultures, every part of the coconut provides high levels of antioxidants and antimicrobials
Brazil Nuts
Brazil nuts are packed with selenium, which supports thyroid function, boosts immune health, and acts as a potent antioxidant
Almonds
Almonds are nutrient-dense nuts, rich in vitamin E, healthy fats, and antioxidants, contributing to heart health and promoting skin and brain function.
Dates
A great tasting sweetener that is packed with fiber and nutrients