healthy home fries

Ingredients: Yukon Potatoes, Red Peppers, Onions, Garlic, Sea Salt, Black Pepper, Paprika, Olive Oil. (Baked)

Benefits: This lineup feels like the cast of a feel-good action movie. Chickpeas roll in as the dependable tank with protein armor, Yukon Potatoes bring cozy, grounding energy like the friend who always shows up with a blanket, and Red Peppers are the flashy extroverts adding color and sweetness to the scene. Garlic, of course, is the loudmouthed flavor hero who refuses to be subtle, Turmeric shows up glowing like it just returned from a spiritual retreat, and Black Pepper steps in as its feisty bodyguard making sure all that goodness actually activates. Together they taste like comfort, courage, and a tiny bit of spice-driven mischief.

Ayurvedic food is about eating in a way that keeps your body and nervous system balanced instead of constantly stressed. It focuses on simple, whole foods chosen to support digestion, energy, and long term stability rather than chasing short term stimulation or trends.