thirty one days. one reset.
the one month cleanse.
a thirty one day reset for body, mind, and nervous system
Thirty one days to reset the body, mind, and nervous system before the next season locks the patterns in. The month will come again, but presence arrives one breath at a time.
This is your reference for the cleanse. Read it, print it, post it on your fridge. Return to it daily. One breath at a time.
why one month?
Pick any month and make it yours. We started this in August because August is hot, slow, and transitional. September is when patterns solidify, kids go back to school, routines return. So August was our perfect prep month. It's quieter, it's reflective, and it's a great time to clean house, mentally, physically, emotionally. Any month you choose can work the same way.
When we release the junk, clutter, resentment, guilt, addictive loops, we literally change our chemistry. We shift our mood. We elevate. Take inventory. Scan your behavior honestly. Write it down. Don't judge, just observe. Then take action, one day at a time.
four questions, four drinks
find your lineup.
how do you wake up most mornings?
Greens first thing give you steady energy with no crash and no jitters. Swap it in for the coffee one morning at a time.
get it →
Beet and carrot ground you, ginger and lemon wake you up. Sweet from the root, not from sugar.
get it →
Just celery. Clean, cold and simple, for a head that needs less, not more.
get it →
the reveal
MATCH!what does lunch usually look like?
Real food in a cup, almond butter and pea protein, so the 3pm crash never shows up.
get it →
Banana and 18 greens with hemp protein. Fast, and nothing fried about it.
get it →
Berries, goji and schisandra. One real meal that ends the grazing.
get it →
Raw cacao, avocado, ashwagandha and dates. Chocolate that is on your side.
get it →the reveal
MATCH!what are you sipping in the afternoon?
Fresh lemon and rose petals with a little maple. Something pretty to reach for instead of the can.
get it →
Turmeric, ginger, black pepper, cinnamon and lemon. Warm and spicy, the ritual without the jitters.
get it →
Trace minerals and butterfly pea tea. Less food and more heat means you need the minerals.
get it →
Coconut water with pineapple or watermelon. Sweet, cold and real.
get it →the reveal
MATCH!when the cleanse gets hard, what do you need most?
Turmeric, ginger and apple cider vinegar. Your evening wind down shot.
get it →
Apple cider vinegar, ginger and blue spirulina, gentle on the belly.
get it →
Elderberry, ginseng and echinacea for when your body asks for backup.
get it →the reveal
MATCH!your daily lineup.
the protocol
start this. stop that.
For one month, we're initiating a cleanse, not just for the body, but for every area of life. Create your action list in two columns: things to start or do, and things to stop or quit.
This is your real life cleanse. Think of it as a bucket list meets a self help intervention. We're not trying to do everything, some items may be expensive or time consuming. So let's focus on what's realistic and possible according to the laws of physics and your calendar.
start / do
stop / quit
List the things that need to go, addictions, bad habits, unhealthy routines, and emotional patterns that drain you.
mental cleanse
0 / 0spiritual + emotional practice
0 / 0movement + physical reset
0 / 0food + drink protocol
0 / 0mental fuel only
0 / 0final notes
- this cleanse is not about perfection
- if you slip, return to the breath and begin again
- the month will come again
- presence comes only one breath at a time
your month.
Pick the day you begin. Every day after that gets a square, thirty one in all.
how you have felt
energy from each day's check in, 1 to 5the reading list.
read
What Juice and Smoothies Can Do for You
read
Juice Cleansing, Honestly
read
Juice Cleansing - Explanation No. 349
read
What We Learned from Thousands of Juice Cleanses
read
Ginger: A Complete Field Guide
read
Are Juice Cleanses Relevant Anymore?
read
Is Celery Juice a Miracle, or Just Another Overhyped Wellness Myth
read
Why Juice Fasting Isn’t a Fad, It’s Your Body’s Secret Weapon
The One Month Cleanse
Thirty one days to reset the body, mind, and nervous system. Take the quiz to find your juices, smoothies, refreshers and shots, work through the start and stop lists, and check in every day for a month.
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