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root chakra

root chakra

Mineral Rich • Shantiful

Beet, Carrot, Pineapple, Apple, Ginger, Lemon 🌹

 

A concoction of health and wellness. Our minds are powerful, but they can also be our greatest enemy. Stress and anxiety can trigger our fight or flight response, shutting down our higher intelligence. We become prisoners of our own past fears and traumas, overreacting to perceived threats. This constant state of anxiety leads to suffering, but there is a solution. We must learn to become aware of our rising anxiety, and take long, deep breaths to keep the oxygen flowing. With a full tank of oxygen, our brains can function at their highest level, allowing us to think more clearly and become spiritually enlightened thinkers. Breathing is the first step towards self-mastery, a powerful tool in the journey towards inner peace. But there is still much more to learn and explore on this path. Trust us, this simple practice can be a game changer. So let us start with deep breaths, and as we continue on this journey, we can explore the other tools we need for a life full of joy and wellness.

full of
  • Root Vegetables
  • Vitamin C
  • Antioxidants
free of
  • Pasteurization/HPP
  • Pesticides
  • GMOs
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Namaste
Beet
Beet juice is gaining attention in the world of competitive running for its concentration of nitrates, which are changed by the body into nitric oxide (which helps with blood flow)
Carrot
Good source of beta carotene and antioxidants
Pineapple
Sweet, energizing, and rich in the digestive enzyme bromelain
Apple
Health-promoting polyphenolic compounds and antioxidants
Ginger
Powerfully anti-inflammatory and effective all the way down to the cellular level
Lemon
Alkalizing and high in Vitamin C