root chakra

Beet, Carrot, Pineapple, Apple, Ginger, Lemon 🌹

A concoction of health and wellness. Our minds are powerful, but they can also be our greatest enemy. Stress and anxiety can trigger our fight or flight response, shutting down our higher intelligence. We become prisoners of our own past fears and traumas, overreacting to perceived threats. This constant state of anxiety leads to suffering, but there is a solution. We must learn to become aware of our rising anxiety, and take long, deep breaths to keep the oxygen flowing. With a full tank of oxygen, our brains can function at their highest level, allowing us to think more clearly and become spiritually enlightened thinkers. Breathing is the first step towards self-mastery, a powerful tool in the journey towards inner peace. But there is still much more to learn and explore on this path. Trust us, this simple practice can be a game changer. So let us start with deep breaths, and as we continue on this journey, we can explore the other tools we need for a life full of joy and wellness.