The Real Engine of Self-Love
Real self-love is not about ego or achievements, but about building steady self-esteem through integrity, service, and stillness that reconnects us to our true worth.
The Real Engine of Self-Love
Real self-love is not about ego or achievements, but about building steady self-esteem through integrity, service, and stillness that reconnects us to our true worth.
Breath and Battle
This piece is a raw call to face anxiety head on through writing, breath, discipline, and service, turning struggle into strength and recovery into purpose.
Breath and Battle
This piece is a raw call to face anxiety head on through writing, breath, discipline, and service, turning struggle into strength and recovery into purpose.
Spiritual Bypassing: Detour or Pathway?
Spiritual bypassing is not inherently harmful, it is a natural survival mechanism of the mind, but it becomes dangerous when it enables toxic behavior, and profoundly useful when it represses...
Spiritual Bypassing: Detour or Pathway?
Spiritual bypassing is not inherently harmful, it is a natural survival mechanism of the mind, but it becomes dangerous when it enables toxic behavior, and profoundly useful when it represses...
What is Meditation?
I reflect on my early experiences with meditation, starting at age 15 in twelve-step recovery, where I was guided by a sponsor who had limited knowledge of meditation. Through trial...
What is Meditation?
I reflect on my early experiences with meditation, starting at age 15 in twelve-step recovery, where I was guided by a sponsor who had limited knowledge of meditation. Through trial...
The New Drug in Your Pocket: Screen Addiction f...
Screen addiction has become a global, borderless epidemic, engineered by design to exploit our brain’s reward systems and keep us endlessly engaged, often at the cost of our sleep, relationships,...
The New Drug in Your Pocket: Screen Addiction f...
Screen addiction has become a global, borderless epidemic, engineered by design to exploit our brain’s reward systems and keep us endlessly engaged, often at the cost of our sleep, relationships,...
Write Every Day, Make Lists for a Lifetime
Writing every day is one of the most powerful recovery tools, offering structure to the addicted mind and helping to create focus and relaxation. Through the practice of list-making, we...
Write Every Day, Make Lists for a Lifetime
Writing every day is one of the most powerful recovery tools, offering structure to the addicted mind and helping to create focus and relaxation. Through the practice of list-making, we...