The Breath, the Body, and the Beginning of Real...
This journal entry is a compassionate invitation to begin or recommit to daily breath-based meditation as a way to regulate chronic anxiety, rewire the nervous system, and slowly reconnect with...
The Breath, the Body, and the Beginning of Real...
This journal entry is a compassionate invitation to begin or recommit to daily breath-based meditation as a way to regulate chronic anxiety, rewire the nervous system, and slowly reconnect with...
Character Development and Recovery
Recovery isn’t just about quitting harmful behavior—it’s about reconstructing the full spectrum of character that was stunted by trauma, anxiety, and emotional immaturity. Through conscious daily practice, nervous system regulation,...
Character Development and Recovery
Recovery isn’t just about quitting harmful behavior—it’s about reconstructing the full spectrum of character that was stunted by trauma, anxiety, and emotional immaturity. Through conscious daily practice, nervous system regulation,...
Breathe: The Fourth Option Beyond Fight, Flight...
In any close relationship, there are three nervous systems at play—yours, mine, and the one we create together. Whether metaphorical or physiological, this shared system needs conscious regulation. One person...
Breathe: The Fourth Option Beyond Fight, Flight...
In any close relationship, there are three nervous systems at play—yours, mine, and the one we create together. Whether metaphorical or physiological, this shared system needs conscious regulation. One person...
Trapped in Beta
Most people are stuck in an overactive Beta brainwave state—constantly alert, problem-solving, and overstimulated—not because they’re evolving, but because they’re unknowingly masking deeper emotional pain. This chronic Beta mode disconnects...
Trapped in Beta
Most people are stuck in an overactive Beta brainwave state—constantly alert, problem-solving, and overstimulated—not because they’re evolving, but because they’re unknowingly masking deeper emotional pain. This chronic Beta mode disconnects...
Hormones, Emotions, and Addiction: The Chemistr...
Addiction isn’t just psychological—it’s deeply chemical, driven by hormones and neurotransmitters like dopamine, cortisol, and adrenaline that shape our emotions, behaviors, and cravings. Recovery begins when we learn to regulate...
Hormones, Emotions, and Addiction: The Chemistr...
Addiction isn’t just psychological—it’s deeply chemical, driven by hormones and neurotransmitters like dopamine, cortisol, and adrenaline that shape our emotions, behaviors, and cravings. Recovery begins when we learn to regulate...
Anxiety, Childhood, and the Chemistry of Healing
In the early stages of inner work, unresolved childhood pain often manifests as chronic low-grade anxiety and misdirected anger toward everyday frustrations. Many of our addictions are subtle—like control, negativity,...
Anxiety, Childhood, and the Chemistry of Healing
In the early stages of inner work, unresolved childhood pain often manifests as chronic low-grade anxiety and misdirected anger toward everyday frustrations. Many of our addictions are subtle—like control, negativity,...