The 4 Selves Hiding Inside You—And How to Unite...
To create a successful self-help practice, the author visualized four distinct aspects of the self—the Inner Child, the Anxiety-loaded Self, the Referee, and the Enlightened Self—each representing a stage of...
The 4 Selves Hiding Inside You—And How to Unite...
To create a successful self-help practice, the author visualized four distinct aspects of the self—the Inner Child, the Anxiety-loaded Self, the Referee, and the Enlightened Self—each representing a stage of...
The Shocking Truth About Addiction No One Talks...
This book is a deeply personal and philosophical exploration of addiction, chronic anxiety, and human behavior, grounded in the author's lived experience and recovery journey rather than formal scientific study....
The Shocking Truth About Addiction No One Talks...
This book is a deeply personal and philosophical exploration of addiction, chronic anxiety, and human behavior, grounded in the author's lived experience and recovery journey rather than formal scientific study....
Why Most Self-Help Fails—and What This 3-Volume...
This three-volume self-help series on addiction began as a personal exploration and evolved into a comprehensive guide that blends mindfulness, therapeutic insight, and spiritual wisdom to help readers address addiction,...
Why Most Self-Help Fails—and What This 3-Volume...
This three-volume self-help series on addiction began as a personal exploration and evolved into a comprehensive guide that blends mindfulness, therapeutic insight, and spiritual wisdom to help readers address addiction,...
From Sugar to Self-Hatred: 101 Hidden Addiction...
Throughout my journey, I’ve witnessed countless forms of addiction—ranging from substances and behaviors to thought patterns—all rooted in unresolved emotional distress, chronic anxiety, and societal conditioning. The most common addictions...
From Sugar to Self-Hatred: 101 Hidden Addiction...
Throughout my journey, I’ve witnessed countless forms of addiction—ranging from substances and behaviors to thought patterns—all rooted in unresolved emotional distress, chronic anxiety, and societal conditioning. The most common addictions...
The Secret List of Anxiety Triggers No One Talk...
By understanding and addressing triggers, practicing mindfulness, and taking action in moments of vulnerability, we regain control of our lives and move closer to a state of peace, joy, and...
The Secret List of Anxiety Triggers No One Talk...
By understanding and addressing triggers, practicing mindfulness, and taking action in moments of vulnerability, we regain control of our lives and move closer to a state of peace, joy, and...
The Invisible Force Controlling Your Mind—And H...
Understanding and managing anxiety requires recognizing its genetic, environmental, and habitual origins while cultivating awareness and non-attachment to repetitive, unhelpful thoughts.
The Invisible Force Controlling Your Mind—And H...
Understanding and managing anxiety requires recognizing its genetic, environmental, and habitual origins while cultivating awareness and non-attachment to repetitive, unhelpful thoughts.