Forgiveness Is a Practice, Not a Sentence
This journal entry explores the true emotional process of letting go, emphasizing that forgiveness and healing require more than words, they demand awareness, willingness, guidance, and the courage to feel...
Forgiveness Is a Practice, Not a Sentence
This journal entry explores the true emotional process of letting go, emphasizing that forgiveness and healing require more than words, they demand awareness, willingness, guidance, and the courage to feel...
ocd vs addiction
Addiction and OCD are distinct but overlapping conditions rooted in unregulated anxiety, and through breath, awareness, and consistent relaxation practices, we can loosen their grip and move toward genuine recovery...
ocd vs addiction
Addiction and OCD are distinct but overlapping conditions rooted in unregulated anxiety, and through breath, awareness, and consistent relaxation practices, we can loosen their grip and move toward genuine recovery...
Will It Ever Get Better?
This entry offers a raw and practical approach to healing addiction and anxiety, starting with the recognition that our first addiction is to anxiety itself, rooted in instinct and reinforced...
Will It Ever Get Better?
This entry offers a raw and practical approach to healing addiction and anxiety, starting with the recognition that our first addiction is to anxiety itself, rooted in instinct and reinforced...
Obsessive Compulsive
Obsessive-compulsive thinking isn’t a disorder—it’s an ancient survival program that once kept us alive but now quietly fuels modern addiction, anxiety, and disconnection from the present moment. Healing begins when...
Obsessive Compulsive
Obsessive-compulsive thinking isn’t a disorder—it’s an ancient survival program that once kept us alive but now quietly fuels modern addiction, anxiety, and disconnection from the present moment. Healing begins when...
A New Approach to Anxiety and the Nervous System
This journal entry reframes anxiety as a force that can either trap us in fear or guide us toward growth, depending on how we respond. Through daily self-checks, accountability, compassionate...
A New Approach to Anxiety and the Nervous System
This journal entry reframes anxiety as a force that can either trap us in fear or guide us toward growth, depending on how we respond. Through daily self-checks, accountability, compassionate...
Sex Addiction and Romantic Obsession
Sex addiction and romantic obsession are rooted in anxiety and nervous system dysregulation, yet because of shame and taboo they remain hidden, leaving many trapped in secrecy until recovery work...
Sex Addiction and Romantic Obsession
Sex addiction and romantic obsession are rooted in anxiety and nervous system dysregulation, yet because of shame and taboo they remain hidden, leaving many trapped in secrecy until recovery work...