Some Nights You Get Jumped by Your Own Head
Positive self-talk only feels dishonest because we mistake the anxiety brain's negative output for an accurate report on reality, and once we see that, the simple daily acts of self-help...
Some Nights You Get Jumped by Your Own Head
Positive self-talk only feels dishonest because we mistake the anxiety brain's negative output for an accurate report on reality, and once we see that, the simple daily acts of self-help...
Nobody in That House Had Agency
The adults who raised us were too anxious to be present, so we learned to check in and check out, and the only way to break that inheritance is to...
Nobody in That House Had Agency
The adults who raised us were too anxious to be present, so we learned to check in and check out, and the only way to break that inheritance is to...
Stay Grounded
Understanding the mind begins by recognizing that while awareness may be limitless, our survival-oriented brains create the ego, making true practice a process of becoming fully present in the body...
Stay Grounded
Understanding the mind begins by recognizing that while awareness may be limitless, our survival-oriented brains create the ego, making true practice a process of becoming fully present in the body...
The Five Movements of The Mind
The five vrittis teach that the mind can know, misread, imagine, sleep, and remember, and recovery begins when we learn to observe these movements without automatically obeying them.
The Five Movements of The Mind
The five vrittis teach that the mind can know, misread, imagine, sleep, and remember, and recovery begins when we learn to observe these movements without automatically obeying them.
The Two Voices
The mind is constantly talking to itself, and the only real question is whether you are conscious enough to redirect it toward something useful before the unconscious version runs you...
The Two Voices
The mind is constantly talking to itself, and the only real question is whether you are conscious enough to redirect it toward something useful before the unconscious version runs you...
Loneliness, Love, and the Compulsion to Connect
Sex and love addiction stem from loneliness and early emotional wounds, where the nervous system desperately seeks relief from chronic anxiety through compulsive connection. Healing requires understanding your triggers, setting...
Loneliness, Love, and the Compulsion to Connect
Sex and love addiction stem from loneliness and early emotional wounds, where the nervous system desperately seeks relief from chronic anxiety through compulsive connection. Healing requires understanding your triggers, setting...