Stardust on Our Plate
This journal entry traces the origins of food back to the stars, showing how stardust formed the elements that became Earth, plants, animals, and ultimately us. From the first microbes...
Stardust on Our Plate
This journal entry traces the origins of food back to the stars, showing how stardust formed the elements that became Earth, plants, animals, and ultimately us. From the first microbes...
the problem with food science communication
Much of modern food science communication misleads by reducing nutrition to simplistic debates, while ignoring context, emotional drivers, and the destructive impact of processed foods and industrial animal protein. Real...
the problem with food science communication
Much of modern food science communication misleads by reducing nutrition to simplistic debates, while ignoring context, emotional drivers, and the destructive impact of processed foods and industrial animal protein. Real...
The Obvious Truth About Human Fuel
Humans are built to run primarily on glucose, with abundant protein and fats available in plants, but cultural myths, industry influence, and confusion over processed foods have hidden this simple...
The Obvious Truth About Human Fuel
Humans are built to run primarily on glucose, with abundant protein and fats available in plants, but cultural myths, industry influence, and confusion over processed foods have hidden this simple...
Top 10 Hidden Processed Food Ingredients to Avoid
Many common food additives, like refined sugars, artificial sweeteners, seed oils, and preservatives, disrupt your body’s chemistry, inflame your system, and hijack your brain’s natural signals. These ingredients quietly sabotage...
Top 10 Hidden Processed Food Ingredients to Avoid
Many common food additives, like refined sugars, artificial sweeteners, seed oils, and preservatives, disrupt your body’s chemistry, inflame your system, and hijack your brain’s natural signals. These ingredients quietly sabotage...
Street Fighter Essay: Orthorexia, Ozempic, Moun...
This journal entry explores the complex relationship between food, control, and anxiety, beginning with orthorexia’s illusion of discipline and expanding into the rise of weight-loss drugs like Ozempic and Mounjaro,...
Street Fighter Essay: Orthorexia, Ozempic, Moun...
This journal entry explores the complex relationship between food, control, and anxiety, beginning with orthorexia’s illusion of discipline and expanding into the rise of weight-loss drugs like Ozempic and Mounjaro,...
The Woman and the Banana Bread
A woman asked me how many calories were in a slice of banana bread, which opened a deeper conversation about the futility of calorie counting and the real roots of...
The Woman and the Banana Bread
A woman asked me how many calories were in a slice of banana bread, which opened a deeper conversation about the futility of calorie counting and the real roots of...