eating

Jul 06, 2023

tip #3: eliminate all processed food right now!

Eliminate: Cake, candy, cookies, muffins, sodas, pesticides, ice cream, energy drinks, sports, drinks, condiments, coffee, preservatives, nitrates, butylated hydroxyanisole, sulfur, sodium benzoate, potassium benzoate and benzene, iodized...

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Jul 04, 2023

vegan myths in verse

Behold the lands where sun doth shine, Where plants in plenty doth entwine. Their roots dig deep in soil and stream, And creatures bask in nature's dream....

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Jul 03, 2023

dessert, indulgence, and exploring human quirks

Dessert is a delightful addition, a new chapter in our day. It serves as a conversation starter or a pleasant treat to share. 

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Jul 03, 2023

the five indulgences

Patterns form from our actions, and it's important to remember that nobody should judge others for the things they struggle with. Instead, we should offer support...

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Jul 03, 2023

fat shaming

A person’s weight problems are almost always caused by self-esteem issues. In the case of my family members, I know them intimately and I know why...

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Jul 03, 2023

embracing lifestyle changes for a healthier and happier life

I grew up watching my father and my sister struggle tremendously with food addictions. It impacted me, and it strengthened my own resolve to maintain my...

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Jul 03, 2023

teaching the plant based lifestyle

When it comes to spreading awareness about the plant-based lifestyle, it is crucial that we approach it with a mindset devoid of impatience, anxiety, or judgment....

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Jul 03, 2023

how to get started in a lifestyle of personal growth and well-being:

Surround yourself with positive influences, whether it be through reading uplifting books, listening to inspiring podcasts, or connecting with like-minded individuals. Seek out wisdom from various...

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Jul 03, 2023

when we are hungry

Radical changes in behavior are necessary, even if we start with small, simple steps and gradually build upon them. While others can support us along the...

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Jul 03, 2023

understanding food patterns in the mind

The consciousness of the animal, formed through its existence, becomes a part of us to some extent. If we consistently consume animals with similar thoughts, mindsets,...

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Jun 30, 2023

quick fix diet

Let's remember that life's journey is a process of growth and learning. Along the way, we'll encounter obstacles, moments of doubt, and even failure. But with...

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Jun 30, 2023

marketing guide: "positive words" used to sell junk food

Homemade, Freshly Baked, Satisfying, Fun, Mom & Pop, Thirst Aid, Treat, Refreshing, Fortified, Energy, Rewarding, Old Fashioned, Guilty Pleasure, Decadent, Electrolytes, Hydrating, Low Carbs, Real Fruit,...

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