exercise

Yoga Unbound: A Journey of Transformation and Serenity

Yoga Unbound: A Journey of Transformation and S...

marcus antebi

In a yoga studio, Harry OmStein, a quirky yoga enthusiast in his 50s, shares his journey with yoga and finding the right teachers. Initially, he found yoga slow and uneventful,...

Yoga Unbound: A Journey of Transformation and S...

marcus antebi

In a yoga studio, Harry OmStein, a quirky yoga enthusiast in his 50s, shares his journey with yoga and finding the right teachers. Initially, he found yoga slow and uneventful,...

yoga series A / 20 positions

yoga series A / 20 positions

marcus antebi

Following a series or program with specific moves and a structured dialogue can foster meditation, mindfulness, and deeper physical engagement. Repetition allows us to build muscle memory and frees our...

yoga series A / 20 positions

marcus antebi

Following a series or program with specific moves and a structured dialogue can foster meditation, mindfulness, and deeper physical engagement. Repetition allows us to build muscle memory and frees our...

why we must exercise daily

why we must exercise daily

marcus antebi

In the modern Western world, exercise is often associated solely with physical appearance and body sculpting. However, an increasing number of individuals are shifting their perspective toward exercise's impact on...

why we must exercise daily

marcus antebi

In the modern Western world, exercise is often associated solely with physical appearance and body sculpting. However, an increasing number of individuals are shifting their perspective toward exercise's impact on...

Overcoming Yoga Class Obstacles: A Journey to a Better Life

Overcoming Yoga Class Obstacles: A Journey to a...

marcus antebi

Obstacle 1: The Right EquipmentThe first obstacle to attending yoga classes is having the right equipment. It starts with finding the perfect yoga mat, a comfortable towel, and choosing between...

Overcoming Yoga Class Obstacles: A Journey to a...

marcus antebi

Obstacle 1: The Right EquipmentThe first obstacle to attending yoga classes is having the right equipment. It starts with finding the perfect yoga mat, a comfortable towel, and choosing between...

the wise yoga student

the wise yoga student

marcus antebi

The wise yoga student understands that the greatest challenge in class lies not in mastering the poses, but in harmonizing with the teacher and fellow students. The essence of yoga...

the wise yoga student

marcus antebi

The wise yoga student understands that the greatest challenge in class lies not in mastering the poses, but in harmonizing with the teacher and fellow students. The essence of yoga...

Yoga and meditation are akin to “Swiss army knives.”

Yoga and meditation are akin to “Swiss army kni...

marcus antebi

Yoga and meditation can most certainly help individuals improve themselves. But the goal of self-improvement should be to benefit other people, other creatures, and the planet we inhabit. For that...

Yoga and meditation are akin to “Swiss army kni...

marcus antebi

Yoga and meditation can most certainly help individuals improve themselves. But the goal of self-improvement should be to benefit other people, other creatures, and the planet we inhabit. For that...