Breathing Exercise
What I especially like about using a breathing exercise in this way is that you don’t need any accessories; you can do it wherever you are at any time. It’s...
Breathing Exercise
What I especially like about using a breathing exercise in this way is that you don’t need any accessories; you can do it wherever you are at any time. It’s...
Samādhi: How Dare I Try To Explain This!
The ultimate purpose of meditation is to realize, “I am here.” I view that as the ultimate reality. I am here. I am in this moment. I no longer fight...
Samādhi: How Dare I Try To Explain This!
The ultimate purpose of meditation is to realize, “I am here.” I view that as the ultimate reality. I am here. I am in this moment. I no longer fight...
Brief Example of The Benefits of Meditation
It’s only natural that when I grew up that I would just follow the same pattern. But now I can understand why I may feel compelled to spend money in...
Brief Example of The Benefits of Meditation
It’s only natural that when I grew up that I would just follow the same pattern. But now I can understand why I may feel compelled to spend money in...
Sequence Meditation
Then I was able to bring my concentration and focus to the sequence of a yoga practice. Forget about any of the four Indian cultures, forget about Sanskrit, forget about...
Sequence Meditation
Then I was able to bring my concentration and focus to the sequence of a yoga practice. Forget about any of the four Indian cultures, forget about Sanskrit, forget about...
Meditation for Self Discovery
We will discover things about how we treat other people. We will also gain insights about ways we act and things we do to ourselves that aren’t in our best...
Meditation for Self Discovery
We will discover things about how we treat other people. We will also gain insights about ways we act and things we do to ourselves that aren’t in our best...
Meditation is Just Another Obsession
A student came to a great master one day and asked, “Master, how many hours a day should I meditate?” And the master said, “How badly do you want to...
Meditation is Just Another Obsession
A student came to a great master one day and asked, “Master, how many hours a day should I meditate?” And the master said, “How badly do you want to...