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meditation

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  • The goodsugar Diet™ by Marcus Antebi Meditation
    Aug 11, 2020

    Why Starting Meditation May be Hard

    Once you get it down, meditation feels like every euphoric substance on earth but with no negative side effects. But the first and most difficult stage...

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  • breakthrough meditation inner peace Marcus Antebi goodsugar
    May 16, 2020

    The Big Breakthrough With Meditation

    The biggest breakthrough I had regarding understanding meditation came when I had the revelation that meditation was not a spiritual practice - rather, it was a...

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  • Meditation Presence Mindfulness Marcus Antebi goodsugar™
    May 11, 2020

    Meditation is Easy

    Meditation is a fancy word for the act of controlling where the consciousness is flowing. It isn’t a means to close in on a problem that...

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  • Meditation Movement by Marcus Antebi diet goodsugar™
    Jan 09, 2020

    Meditation is So Easy

    Meditation is not a distant secret requiring special conditions or exotic traditions but simply the practice of returning to concentrated presence, and done consistently it becomes...

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