Fear & Pain in Meditation
In the past, I didn’t have the strength of mind to tell myself things I needed to hear to be relaxed. I needed to alter my chemistry somehow, whether it...
Fear & Pain in Meditation
In the past, I didn’t have the strength of mind to tell myself things I needed to hear to be relaxed. I needed to alter my chemistry somehow, whether it...
Which Of These is Meditation
Whatever activity you’re going to engage in, if you say to yourself “I am meditating” beforehand, and then you will get the benefits of meditation as you participate in the...
Which Of These is Meditation
Whatever activity you’re going to engage in, if you say to yourself “I am meditating” beforehand, and then you will get the benefits of meditation as you participate in the...
What is Meditation?
We strive to clear the wreckage of our lives through improving our character and our behavior, taking the right actions, using the right words, and filling our minds with the...
What is Meditation?
We strive to clear the wreckage of our lives through improving our character and our behavior, taking the right actions, using the right words, and filling our minds with the...
Meditation Practices
We're never going to be perfect. That’s why meditation is termed as a “practice.”
Meditation Practices
We're never going to be perfect. That’s why meditation is termed as a “practice.”
Who Else Meditates?
When you meditate you are not doing something “new agey” and esoteric. There’s nothing new about it—it’s been around for many thousands of years. And it’s not esoteric; it’s extremely...
Who Else Meditates?
When you meditate you are not doing something “new agey” and esoteric. There’s nothing new about it—it’s been around for many thousands of years. And it’s not esoteric; it’s extremely...
How Much You Should be Meditating and How Often?
Some benefit tremendously from meditation very early after they begin practicing it. Others don’t catch on as quickly. But it will work for you, regardless of your body makeup and...
How Much You Should be Meditating and How Often?
Some benefit tremendously from meditation very early after they begin practicing it. Others don’t catch on as quickly. But it will work for you, regardless of your body makeup and...