Meditation

Which Of These is Meditation

Which Of These is Meditation

Marcus Antebi

Whatever activity you’re going to engage in, if you say to yourself “I am meditating” beforehand, and then you will get the benefits of meditation as you participate in the...

Which Of These is Meditation

Marcus Antebi

Whatever activity you’re going to engage in, if you say to yourself “I am meditating” beforehand, and then you will get the benefits of meditation as you participate in the...

what is meditation? goodsugar

What is Meditation?

Marcus Antebi

We strive to clear the wreckage of our lives through improving our character and our behavior, taking the right actions, using the right words, and filling our minds with the...

What is Meditation?

Marcus Antebi

We strive to clear the wreckage of our lives through improving our character and our behavior, taking the right actions, using the right words, and filling our minds with the...

meditation practices goodsugar

Meditation Practices

Marcus Antebi

We're never going to be perfect. That’s why meditation is termed as a “practice.”

Meditation Practices

Marcus Antebi

We're never going to be perfect. That’s why meditation is termed as a “practice.”

who else meditates? goodsugar

Who Else Meditates?

Marcus Antebi

When you meditate you are not doing something “new agey” and esoteric. There’s nothing new about it—it’s been around for many thousands of years. And it’s not esoteric; it’s extremely...

Who Else Meditates?

Marcus Antebi

When you meditate you are not doing something “new agey” and esoteric. There’s nothing new about it—it’s been around for many thousands of years. And it’s not esoteric; it’s extremely...

how much meditation goodsugar marcus antebi

How Much You Should be Meditating and How Often?

Marcus Antebi

Some benefit tremendously from meditation very early after they begin practicing it. Others don’t catch on as quickly. But it will work for you, regardless of your body makeup and...

How Much You Should be Meditating and How Often?

Marcus Antebi

Some benefit tremendously from meditation very early after they begin practicing it. Others don’t catch on as quickly. But it will work for you, regardless of your body makeup and...

lack of focus goodsugar meditation

Examples of Lack of Focus

Marcus Antebi

I used to get distracted by anything that passed by. Meditation has helped me tremendously with concentration and focus.

Examples of Lack of Focus

Marcus Antebi

I used to get distracted by anything that passed by. Meditation has helped me tremendously with concentration and focus.