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Mar 20, 2021Fear & Pain in Meditation
In the past, I didn’t have the strength of mind to tell myself things I needed to hear to be relaxed. I needed to alter my...
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Mar 10, 2021Which Of These is Meditation
Whatever activity you’re going to engage in, if you say to yourself “I am meditating” beforehand, and then you will get the benefits of meditation as...
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Mar 08, 2021What is Meditation?
We strive to clear the wreckage of our lives through improving our character and our behavior, taking the right actions, using the right words, and filling...
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Oct 12, 2020Meditation Practices
We're never going to be perfect. That’s why meditation is termed as a “practice.”
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Oct 12, 2020Who Else Meditates?
When you meditate you are not doing something “new agey” and esoteric. There’s nothing new about it—it’s been around for many thousands of years. And it’s...
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Oct 12, 2020How Much You Should be Meditating and How Often?
Some benefit tremendously from meditation very early after they begin practicing it. Others don’t catch on as quickly. But it will work for you, regardless of...
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Oct 12, 2020Examples of Lack of Focus
I used to get distracted by anything that passed by. Meditation has helped me tremendously with concentration and focus.
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Oct 12, 2020Confusion in The West
People often blame other human beings for how they feel, and blame people for how they react to their feelings.
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Oct 12, 2020Zero & Meditation
It’s important for religious individuals to examine their faiths and determine their points of actionable truths to live by. The primary way that they should do...
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Oct 12, 2020Meditation for Pain Relief
Pain is a tremendous distraction – but it can also be a meditation.
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Oct 07, 2020Asking Deep Questions
One hundred years is simply not enough to learn everything that I need to learn, or everything that I would like to learn, because I also...
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Oct 07, 2020The Purpose of Meditation
I noticed little things. I noticed that five out of 10 people probably don’t really like me. Those five out of 10 hate my face, my...
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