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Jun 15, 2023anxiety relief through meditation
I think of the observer as the higher self. The observer is less attached to the outcome of things.
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Jun 14, 2023truly understanding meditation
In some remarkable cultures, the concept of meditation may not even exist explicitly, as their way of life embodies a constant meditative state. They live in...
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Jun 14, 2023mindful practice and single-minded focus
Mindful practices are vitally important. Because my practices weren't sufficiently mindful when I was young, I'd drift away from the present moment and get into thoughts...
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Jun 11, 2023breathing exercises
Incorporating mindfulness and self-compassion into our daily lives can help us build resilience and navigate anxiety more effectively. There are various ways to cultivate mindfulness, such...
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Jun 08, 2023exploring theories on the nature of the universe and mind
Exploring the mysteries of the universe empowers humanity, dispels fears, and expands human consciousness, intertwining the workings of the cosmos with the enigmatic complexities of the...
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Jun 08, 2023all "things" are connected
The biosphere is made up of various ecosystems, which are communities of living organisms and their interactions with each other and with their physical environment. Examples...
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May 30, 2023
mastery and enlightenment / 3 Versions
elf-mastery transcends external accomplishments and dwells...
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May 30, 2023nose breathing vs. mouth breathing
Breathing through the nose is generally considered...
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May 28, 2023the most common breathing exercise
One of the most common and widely practiced breathing exercises is known as diaphragmatic or deep breathing. It involves utilizing the diaphragm, a muscle located beneath...
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May 27, 2023transforming anxiety
Through my yoga practice, I have learned to embrace anxiety as an integral part of who I am, using it as a catalyst for personal growth...
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May 26, 2023the essence of meditation
Through this practice, you can transcend the limitations imposed by your senses, which often perceive the world as separate and fragmented.
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May 25, 2023yoga was boring, or may it was just me
When I stepped onto my yoga mat, I had to confront my boredom and recognize that it wasn't yoga itself that was dull; it was the...
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