Indeed, staying connected to the breath is an essential aspect of meditation. It helps anchor our awareness and brings us back to the present moment. After engaging in the expansive experience of the meditation exercise, it is perfectly fine to transition back to our regular activities and momentarily let go of the exercise from our conscious mind.
Meditation can be a powerful tool to enhance our overall well-being and bring a sense of calm and clarity into our lives. However, it's important to remember that it is just one part of our existence, and we can integrate its benefits into our daily routines without feeling overwhelmed or burdened by it.
So, once we have completed the meditation, we can return to being a "normal" person, carrying out our regular tasks and responsibilities, while still maintaining a sense of mindfulness and presence in our actions. The exercise can fade into the background, but its impact on our state of mind and perception can continue to resonate within us.
Certainly! Remembering to stay connected to the breath is crucial throughout the meditation. It serves as an anchor, keeping us grounded in the present moment. Once we have completed the expansive meditation exercise, we can gracefully transition back to our daily routines and momentarily set aside the exercise from our conscious awareness.
Meditation is a powerful tool that can enhance our overall well-being, fostering a sense of calm and clarity. However, it's important to recognize that it is just one aspect of our existence. We can integrate its benefits into our daily lives without feeling overwhelmed or burdened by its practice.
So, after the meditation, we can effortlessly return to being our authentic selves, engaging in our regular tasks and responsibilities, while still maintaining a mindful and present mindset. The specific exercise can gradually fade into the background, yet its impact on our state of mind and perception continues to resonate within us.
We live in world where there is activity and distraction in every direction, always. Where then shall I keep my focus?
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