The Brain, the Nervous System, and the Roots of...
Traditionally, meditation was taught with minimal instruction—a master would simply direct a student to sit, breathe, and discover the practice’s deeper meaning for themselves.
The Brain, the Nervous System, and the Roots of...
Traditionally, meditation was taught with minimal instruction—a master would simply direct a student to sit, breathe, and discover the practice’s deeper meaning for themselves.
The Spectrum of Addiction
The spectrum of addictions highlights the diverse ways humans develop maladaptive patterns to cope with unresolved emotional challenges and chronic anxiety. Recovery from these patterns involves understanding addiction as a...
The Spectrum of Addiction
The spectrum of addictions highlights the diverse ways humans develop maladaptive patterns to cope with unresolved emotional challenges and chronic anxiety. Recovery from these patterns involves understanding addiction as a...
My Personal Revelations About Recovery
Addiction recovery begins with addressing underlying anxiety, often rooted in past traumas, and using simple tools like breathwork and rigorous self-honesty to calm the mind and regulate emotions. True recovery...
My Personal Revelations About Recovery
Addiction recovery begins with addressing underlying anxiety, often rooted in past traumas, and using simple tools like breathwork and rigorous self-honesty to calm the mind and regulate emotions. True recovery...
The Dual Modes of Every Brain
The human brain's adaptability is largely governed by the sympathetic and parasympathetic nervous systems, which together form the autonomic nervous system and influence how we respond to stress and relaxation....
The Dual Modes of Every Brain
The human brain's adaptability is largely governed by the sympathetic and parasympathetic nervous systems, which together form the autonomic nervous system and influence how we respond to stress and relaxation....
Breaking Addictive Mind Patterns
Overcoming addiction is just the first step in achieving mental wellness, as it’s crucial to set clear goals for spiritual and intellectual growth to avoid falling into other addictive behaviors....
Breaking Addictive Mind Patterns
Overcoming addiction is just the first step in achieving mental wellness, as it’s crucial to set clear goals for spiritual and intellectual growth to avoid falling into other addictive behaviors....