Whatever the addiction, it typically triggers a sense of euphoria. When this euphoria fades, intense anxiety often follows, which can be so painful that it drives the urge to numb the discomfort with destructive behaviors. Initially, overcoming this might feel like having to metaphorically tie oneself to a chair to resist the urge to alleviate pain through harmful means. It's crucial to recognize that the suffering associated with abstaining from an addiction primarily exists in the mind.
Even the physical withdrawal symptoms from highly addictive substances are influenced by our mental state. These physical symptoms, while intense, are usually short-lived, lasting from one to seven days. Overcoming them can feel like a rebirth, similar to a caterpillar transforming into a butterfly.
Withdrawal can be painful, whether it's from substances, excessive protein, inappropriate sexual behavior, compulsive shopping, serial dating, overworking, or excessive exercise. When we stop engaging in addictive behaviors, the craving for the euphoric boost they provided persists. To cope, it's vital to engage in activities that fill these voids, stimulating both mind and body in healthier ways.
I strongly advocate for the physical practice of yoga, which not only keeps the body strong, flexible, and relaxed but also boosts adrenaline and enhances controlled, deep breathing. Proper breathing enriches the brain with oxygen, optimizing functionality and improving the body's chemical balance through enhanced circulatory and respiratory function. Yoga effectively helps cleanse the body, replacing old chemistry with new, beneficial chemistry.
I recommend dedicating at least one hour every 24 hours to yoga, setting intentions to reap both physical and psychological benefits. The psychological uplift comes from the happiness derived from understanding the physical benefits.
Tai Chi is another gentle, impactful practice focusing on non-impact movements and breath control, providing similar benefits. Additionally, simple activities like taking a brisk walk with the intention of meditating on the present moment can be equally beneficial.
There are times when quiet meditation is essential for deep reflection. This involves closing your eyes, focusing inward, and letting your mind explore the depths of your consciousness. During these moments, embracing thoughts of "compassion" and "gratitude" can elevate your state of being, potentially leading to profound awakenings. These states are the pinnacle of human conditions and can catalyze significant personal transformations. While I cannot predict the exact nature of the awakening you might experience, I assure you it will be a profound and incredible journey, unique to your life's narrative.