Pausing to Regain Control
Addiction, including sex addiction, stems from an inability to regulate the nervous system, making it essential to pause, evaluate, and sometimes fast from certain behaviors to regain control. True clarity...
Pausing to Regain Control
Addiction, including sex addiction, stems from an inability to regulate the nervous system, making it essential to pause, evaluate, and sometimes fast from certain behaviors to regain control. True clarity...
Boredom and Anxiety: The Hidden Connection
Boredom is not just a mild discomfort but a powerful trigger for anxiety, particularly in children, as it can quickly spiral into frustration, restlessness, and even emotional distress when left...
Boredom and Anxiety: The Hidden Connection
Boredom is not just a mild discomfort but a powerful trigger for anxiety, particularly in children, as it can quickly spiral into frustration, restlessness, and even emotional distress when left...
The Brain, the Nervous System, and the Roots of...
Traditionally, meditation was taught with minimal instruction—a master would simply direct a student to sit, breathe, and discover the practice’s deeper meaning for themselves.
The Brain, the Nervous System, and the Roots of...
Traditionally, meditation was taught with minimal instruction—a master would simply direct a student to sit, breathe, and discover the practice’s deeper meaning for themselves.
The Spectrum of Addiction
The spectrum of addictions highlights the diverse ways humans develop maladaptive patterns to cope with unresolved emotional challenges and chronic anxiety. Recovery from these patterns involves understanding addiction as a...
The Spectrum of Addiction
The spectrum of addictions highlights the diverse ways humans develop maladaptive patterns to cope with unresolved emotional challenges and chronic anxiety. Recovery from these patterns involves understanding addiction as a...