exercise

cultivating resilience: nurturing transformation and discovering delight in the journey

cultivating resilience: nurturing transformatio...

marcus antebi

As we embark on this transformative path, let us cherish every opportunity to nurture our physical and mental well-being, for it is through movement, breath, and conscious awareness that we...

cultivating resilience: nurturing transformatio...

marcus antebi

As we embark on this transformative path, let us cherish every opportunity to nurture our physical and mental well-being, for it is through movement, breath, and conscious awareness that we...

ten push-ups, sometimes ten squats

ten push-ups, sometimes ten squats

marcus antebi

The act of performing ten push-ups manifests a profound willingness to undertake any necessary measures for survival and flourishing. It transcends the realm of mere physical exertion, permeating my being...

ten push-ups, sometimes ten squats

marcus antebi

The act of performing ten push-ups manifests a profound willingness to undertake any necessary measures for survival and flourishing. It transcends the realm of mere physical exertion, permeating my being...

reconnecting our minds with the collective

reconnecting our minds with the collective

marcus antebi

Through merging with the collective consciousness, we become integral parts of something far greater than ourselves, transcending the pain and suffering of the world. Within this realm, healing and restoration...

reconnecting our minds with the collective

marcus antebi

Through merging with the collective consciousness, we become integral parts of something far greater than ourselves, transcending the pain and suffering of the world. Within this realm, healing and restoration...

don’t judge others

don’t judge others

marcus antebi

It's crucial that we stick to our standards of how we expect people to treat us, while also being compassionate towards ourselves.

don’t judge others

marcus antebi

It's crucial that we stick to our standards of how we expect people to treat us, while also being compassionate towards ourselves.

anxiety and solutions

anxiety and solutions

marcus antebi

When faced with the negative thought upon waking up, they can remind themselves that they will be fine, take a moment to breathe, and reflect on how far they have...

anxiety and solutions

marcus antebi

When faced with the negative thought upon waking up, they can remind themselves that they will be fine, take a moment to breathe, and reflect on how far they have...

Thoughts on Hot Yoga The 26 and 2

Thoughts on Hot Yoga The 26 and 2

marcus antebi

By embracing this profound practice, we embark on a journey of self-discovery and self-transformation, unlocking the harmonious integration of body, mind, and spirit.

Thoughts on Hot Yoga The 26 and 2

marcus antebi

By embracing this profound practice, we embark on a journey of self-discovery and self-transformation, unlocking the harmonious integration of body, mind, and spirit.