eating

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What The Heck Am I Supposed To Eat?

Marcus Antebi

For too long, the “diet world” has emphasized things such as calorie consumption and amounts of processed sugar in particular products. But how much nutritional value calorie for calorie is in...

What The Heck Am I Supposed To Eat?

Marcus Antebi

For too long, the “diet world” has emphasized things such as calorie consumption and amounts of processed sugar in particular products. But how much nutritional value calorie for calorie is in...

plant based vegan marcus antebi goodsugar

You're a Pig!

Marcus Antebi

What is the ideal diet for humans? Should we be eating bananas all day like our ape cousins do? Should we be ravenous meat eaters like the big cats? Or...

You're a Pig!

Marcus Antebi

What is the ideal diet for humans? Should we be eating bananas all day like our ape cousins do? Should we be ravenous meat eaters like the big cats? Or...

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Guide To Food Combining

Marcus Antebi

Foods have different transit times and require specific digestive enzymes. Bad food combinations can cause indigestion and fermentation, which may lead to inflammation, a precursor to illness.

Guide To Food Combining

Marcus Antebi

Foods have different transit times and require specific digestive enzymes. Bad food combinations can cause indigestion and fermentation, which may lead to inflammation, a precursor to illness.

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Enjoy Your Diet

Marcus Antebi

Eating a simple meal can be a focused meditation.

Enjoy Your Diet

Marcus Antebi

Eating a simple meal can be a focused meditation.

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veganism and compassion

Marcus Antebi

  A very important aspect of your own weight loss is whether or not your diet is compassionate to all life.

veganism and compassion

Marcus Antebi

  A very important aspect of your own weight loss is whether or not your diet is compassionate to all life.

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Bad Sugar

Marcus Antebi

If you stay away from fruit and starchy vegetables, you’ll be depriving healthy cells of needed sugar for energy, which they need to perform their specific functions. 

Bad Sugar

Marcus Antebi

If you stay away from fruit and starchy vegetables, you’ll be depriving healthy cells of needed sugar for energy, which they need to perform their specific functions.