The Union of Movement and Mind: Why Yoga and Br...
A yoga teacher's role is to guide students inward, not distract them with personal stories that derail the healing process. If they do, a gentle (and humorous) reminder may be...
The Union of Movement and Mind: Why Yoga and Br...
A yoga teacher's role is to guide students inward, not distract them with personal stories that derail the healing process. If they do, a gentle (and humorous) reminder may be...
Caution and Stoic Wisdom for Inner Work
Diving into deep emotional work requires care and patience—without the right tools, we risk overwhelm; with Stoic principles and breath-based practices, we can face our wounds and rebuild ourselves wisely.
Caution and Stoic Wisdom for Inner Work
Diving into deep emotional work requires care and patience—without the right tools, we risk overwhelm; with Stoic principles and breath-based practices, we can face our wounds and rebuild ourselves wisely.
The Code of Compassion
The universe appears chaotic, but beneath it lies a deeply intelligent design—one that points to evolution not as random, but as a purposeful, compassionate process. Creation may seem arbitrary, but...
The Code of Compassion
The universe appears chaotic, but beneath it lies a deeply intelligent design—one that points to evolution not as random, but as a purposeful, compassionate process. Creation may seem arbitrary, but...
ego
The ego isn’t a fixed identity or villain—it’s a shifting, reactive process shaped by memory, chemistry, and nervous system conditioning, often mistaken for conscious choice. True self-awareness begins when we...
ego
The ego isn’t a fixed identity or villain—it’s a shifting, reactive process shaped by memory, chemistry, and nervous system conditioning, often mistaken for conscious choice. True self-awareness begins when we...
Zoom Out, Zoom In: You’re Just a Cell in Someth...
This journal entry explores the idea that the universe may be structured like a living organism, with repeating fractal patterns that mirror the microscopic and macroscopic scales—from cells in our...
Zoom Out, Zoom In: You’re Just a Cell in Someth...
This journal entry explores the idea that the universe may be structured like a living organism, with repeating fractal patterns that mirror the microscopic and macroscopic scales—from cells in our...
Survival Isn’t What It Used to Be
The next step in human evolution isn’t domination—it’s mastering anxiety and choosing compassion in every moment.
Survival Isn’t What It Used to Be
The next step in human evolution isn’t domination—it’s mastering anxiety and choosing compassion in every moment.