Meditation

Breath, Nature, Mind Mastery

Breath, Nature, Mind Mastery

marcus antebi

Intentional breathing, practiced in nature and supported by a plant-based diet, can ground the body, calm the mind, and lead to self-mastery through meditation, transcending societal influences and fostering a...

Breath, Nature, Mind Mastery

marcus antebi

Intentional breathing, practiced in nature and supported by a plant-based diet, can ground the body, calm the mind, and lead to self-mastery through meditation, transcending societal influences and fostering a...

Breathe: Path to Mindfulness

Breathe: Path to Mindfulness

marcus antebi

Consistent daily breathing practice can lead to a meditative state, transcending thought and explanation, and should be integrated into all activities to achieve mindfulness and true mind control.

Breathe: Path to Mindfulness

marcus antebi

Consistent daily breathing practice can lead to a meditative state, transcending thought and explanation, and should be integrated into all activities to achieve mindfulness and true mind control.

Breathing Techniques for Anxiety Management

Breathing Techniques for Anxiety Management

marcus antebi

Breathing exercises can help manage intense anxiety and hot-tempered reactions by promoting mindfulness and oxygenation.

Breathing Techniques for Anxiety Management

marcus antebi

Breathing exercises can help manage intense anxiety and hot-tempered reactions by promoting mindfulness and oxygenation.

Breathe in Positive, Breathe out Negative

Breathe in Positive, Breathe out Negative

marcus antebi

After 40 years of meditation, I've learned that it's about consciously breathing in positivity and exhaling negativity to achieve inner balance and peace. It's a practice that quiets the mind...

Breathe in Positive, Breathe out Negative

marcus antebi

After 40 years of meditation, I've learned that it's about consciously breathing in positivity and exhaling negativity to achieve inner balance and peace. It's a practice that quiets the mind...

Nature's Breath Boost

Nature's Breath Boost

marcus antebi

There are times when we can’t seem to get enough breath to fill our lungs completely with oxygen, but you'll notice a big difference when you're in the forest or...

Nature's Breath Boost

marcus antebi

There are times when we can’t seem to get enough breath to fill our lungs completely with oxygen, but you'll notice a big difference when you're in the forest or...

Understanding Anxiety and Stress: The Mind Body Connection

Understanding Anxiety and Stress: The Mind Body...

marcus antebi

This article explains how the mind interacts with chemistry to create anxiety, highlighting the roles of the parasympathetic and sympathetic nervous systems. It discusses the impact of stress on the body,...

Understanding Anxiety and Stress: The Mind Body...

marcus antebi

This article explains how the mind interacts with chemistry to create anxiety, highlighting the roles of the parasympathetic and sympathetic nervous systems. It discusses the impact of stress on the body,...