meditation

breathe. thank you.

breathe. thank you.

marcus antebi

Here's the profound truth: There is no inherent stress, and there are no insurmountable problems. Take a moment to sit down, breathe deeply, and cultivate a sense of gratitude. 

breathe. thank you.

marcus antebi

Here's the profound truth: There is no inherent stress, and there are no insurmountable problems. Take a moment to sit down, breathe deeply, and cultivate a sense of gratitude. 

Levitation

Levitation

Marcus Antebi

Don’t get confused by all the weird things that you see in the meditation and self-help movements. There are many types of spiritual teachers that don’t teach truth. Buyer beware.

Levitation

Marcus Antebi

Don’t get confused by all the weird things that you see in the meditation and self-help movements. There are many types of spiritual teachers that don’t teach truth. Buyer beware.

more on anxiety and the central nervous system

more on anxiety and the central nervous system

marcus antebi

This comprehensive guide explores the relationship between the mind and chemistry in generating anxiety and highlights the factors in modern life, such as lifestyle, diet, and past experiences, that often...

more on anxiety and the central nervous system

marcus antebi

This comprehensive guide explores the relationship between the mind and chemistry in generating anxiety and highlights the factors in modern life, such as lifestyle, diet, and past experiences, that often...

Empower Through Meditation: Solve Problems

Empower Through Meditation: Solve Problems

marcus antebi

This piece emphasizes the inevitability of encountering problems in life, regardless of success. It advocates for focusing on solutions rather than fixating on the problems. Meditation is presented as a...

Empower Through Meditation: Solve Problems

marcus antebi

This piece emphasizes the inevitability of encountering problems in life, regardless of success. It advocates for focusing on solutions rather than fixating on the problems. Meditation is presented as a...

Balance and Breath Awareness

Balance and Breath Awareness

marcus antebi

Through the practice of hot yoga, I learned the importance of balancing action and stillness, recognizing the contrast between tension and stretching, strength and rest. Connecting with the breath throughout...

Balance and Breath Awareness

marcus antebi

Through the practice of hot yoga, I learned the importance of balancing action and stillness, recognizing the contrast between tension and stretching, strength and rest. Connecting with the breath throughout...

Sun Gazing Guidelines

Sun Gazing Guidelines

marcus antebi

Sun gazing guidelines advise against direct eye contact with the intense sun to protect the retina. Instead, use safe methods like shielding your eyes with your hand or using protective...

Sun Gazing Guidelines

marcus antebi

Sun gazing guidelines advise against direct eye contact with the intense sun to protect the retina. Instead, use safe methods like shielding your eyes with your hand or using protective...