Breathwork for Present Healing
The author describes their long recovery journey, initially focused on addressing past traumas, which ultimately led to the realization that the key to happiness lies in staying present and controlling...
Breathwork for Present Healing
The author describes their long recovery journey, initially focused on addressing past traumas, which ultimately led to the realization that the key to happiness lies in staying present and controlling...
From Distraction to Mindfulness
In my younger years, I practiced meditation with misguided intentions, driven by superficial motives and distractions. Over time, through disciplined practice and deeper self-awareness, I learned to shift from fear...
From Distraction to Mindfulness
In my younger years, I practiced meditation with misguided intentions, driven by superficial motives and distractions. Over time, through disciplined practice and deeper self-awareness, I learned to shift from fear...
You Are the Relaxed Observer of Mind and Thought
This essay explores the transformative power of mindful observation in fostering compassion, reducing anxiety, and improving relationships through a gentle, non-harming perspective.
You Are the Relaxed Observer of Mind and Thought
This essay explores the transformative power of mindful observation in fostering compassion, reducing anxiety, and improving relationships through a gentle, non-harming perspective.
The Power of Deep Breathing in Psychological He...
Deep breathing exercises can significantly enhance psychological healing by reducing stress, anxiety, and promoting overall mental well-being.
The Power of Deep Breathing in Psychological He...
Deep breathing exercises can significantly enhance psychological healing by reducing stress, anxiety, and promoting overall mental well-being.
Phased Approach to Teaching Meditation
When introducing meditation, it's essential to start with foundational topics like physics and psychology, avoiding advanced philosophy, and tailor the approach based on the student's current state and receptiveness, especially...
Phased Approach to Teaching Meditation
When introducing meditation, it's essential to start with foundational topics like physics and psychology, avoiding advanced philosophy, and tailor the approach based on the student's current state and receptiveness, especially...
The Importance of Nasal Breathing for Relaxatio...
Breathing is vital for survival, utilizing both the nose and mouth. While nasal breathing is healthier due to its filtration system, there are times, such as during a cold or...
The Importance of Nasal Breathing for Relaxatio...
Breathing is vital for survival, utilizing both the nose and mouth. While nasal breathing is healthier due to its filtration system, there are times, such as during a cold or...