Meditation

You Are the Relaxed Observer of Mind and Thought

You Are the Relaxed Observer of Mind and Thought

marcus antebi

This essay explores the transformative power of mindful observation in fostering compassion, reducing anxiety, and improving relationships through a gentle, non-harming perspective.

You Are the Relaxed Observer of Mind and Thought

marcus antebi

This essay explores the transformative power of mindful observation in fostering compassion, reducing anxiety, and improving relationships through a gentle, non-harming perspective.

The Power of Deep Breathing in Psychological Healing

The Power of Deep Breathing in Psychological He...

marcus antebi

Deep breathing exercises can significantly enhance psychological healing by reducing stress, anxiety, and promoting overall mental well-being.

The Power of Deep Breathing in Psychological He...

marcus antebi

Deep breathing exercises can significantly enhance psychological healing by reducing stress, anxiety, and promoting overall mental well-being.

Phased Approach to Teaching Meditation

Phased Approach to Teaching Meditation

marcus antebi

When introducing meditation, it's essential to start with foundational topics like physics and psychology, avoiding advanced philosophy, and tailor the approach based on the student's current state and receptiveness, especially...

Phased Approach to Teaching Meditation

marcus antebi

When introducing meditation, it's essential to start with foundational topics like physics and psychology, avoiding advanced philosophy, and tailor the approach based on the student's current state and receptiveness, especially...

The Importance of Nasal Breathing for Relaxation and Health

The Importance of Nasal Breathing for Relaxatio...

marcus antebi

Breathing is vital for survival, utilizing both the nose and mouth. While nasal breathing is healthier due to its filtration system, there are times, such as during a cold or...

The Importance of Nasal Breathing for Relaxatio...

marcus antebi

Breathing is vital for survival, utilizing both the nose and mouth. While nasal breathing is healthier due to its filtration system, there are times, such as during a cold or...

Journey of Meditation and Growth

Journey of Meditation and Growth

marcus antebi

Imagine if we received colored belts to signify our progress in meditation and breathing, similar to martial arts. Starting as a white belt, you gradually advance through stages of emotional...

Journey of Meditation and Growth

marcus antebi

Imagine if we received colored belts to signify our progress in meditation and breathing, similar to martial arts. Starting as a white belt, you gradually advance through stages of emotional...

Journey Through Fear and Meditation

Journey Through Fear and Meditation

marcus antebi

Eureka! Imagine trying to understand meditation for 40 years. It’s like wandering through the dry, hot desert, looking for water, seeing mirages. You feel the dryness in the back of...

Journey Through Fear and Meditation

marcus antebi

Eureka! Imagine trying to understand meditation for 40 years. It’s like wandering through the dry, hot desert, looking for water, seeing mirages. You feel the dryness in the back of...