Always say praises and gratitude when drinking juice to intensify its goodness and to help relax your nervous system. Stay mindful and present. Do not drift off. Taste the juice. Notice the differences between the varieties of produce. Listen to classical music while you drink your juice or try doing some push ups. This is your life. If you do not take time to engage in special moments like this then it is likely that you are engaging in too many stressful moments. Too much pressure. Break up your routines with nonsense. Before bed put on some comedy and giggle. Laughing before and after drinking juice amplifies the experience and wakes up the enzymes. Enzymes are not living creatures but they are part of the forces that animate life. Do not kill your enzymes by pasteurizing juice or by screaming angry words at the world. Speak kindly to your juice and to yourself.
If you want to make your juice ritual even more powerful then bring in breathing exercises. Look them up and try different kinds. As you improve your breathing your nervous system will regulate itself. Your emotions will smooth out. Your thought processes will become clearer and your chemistry will follow. It becomes a closed loop. Better chemistry improves moods. Better moods improve feelings. Better feelings improve chemistry again. This is a cycle that carries you forward.
As part of your journey to improve your state of consciousness it is important to keep things simple and to live in service to all creatures. Service does not mean a Messiah complex. Do not become arrogant. Meditate on humility. Do not seek fame or recognition for being able to teach these things. Never take money for teachings that were freely given to you in your dreams or in moments of grace. Stay away from conspiracy theories and shocking news because they disrupt your hormones and steal your contentment. Try with everything you have to stay away from intoxicants.
Drink organic juice made from happy produce. Eat pieces of fruit and vegetables while you juice them. If you have a slow cold press machine refrigerate your ginger and drink it as needed to shift your consciousness in the most compassionate way. When you reduce inflammation you are giving freedom to the tiny living organisms in your body called cells.
Come on man drink juice and then go out and live.