marinated kale

Ingredients: Massaged Kale, Shredded Carrots, Goji Berries, Lemon Maple Dijon Turmeric Marinade 🍁 (Reminder: Everything is always organic and kosher.)

Benefits: The combination of massaged kale, shredded carrots, goji berries, and a lemon maple Dijon turmeric marinade offers a nutritious and flavorful dish with numerous health benefits. Massaged kale is rich in vitamins A, C, and K, which are essential for maintaining healthy skin, boosting the immune system, and promoting bone health. The massaging process helps break down the fibrous structure of kale, making it easier to digest and enhancing its nutrient absorption. Kale also contains powerful antioxidants like quercetin and kaempferol, which help reduce inflammation and protect against chronic diseases. Shredded carrots add a vibrant color and a wealth of nutrients, including beta-carotene, which the body converts to vitamin A. This supports eye health, immune function, and skin health. Carrots are also a good source of dietary fiber, which aids in digestion and helps maintain stable blood sugar levels. Goji berries are known for their high antioxidant content, including vitamin C and beta-carotene, which boost the immune system and protect cells from damage.

They also contain a variety of vitamins and minerals, such as iron and vitamin A, which support overall health and well-being. The lemon maple Dijon turmeric marinade not only adds a tangy and slightly sweet flavor but also brings its own set of health benefits. Lemon juice is rich in vitamin C, which supports the immune system and aids in digestion. Maple syrup provides a natural sweetness along with minerals like manganese and zinc, which support bone health and immune function. Dijon mustard contains antioxidants and anti-inflammatory compounds, while turmeric, with its active ingredient curcumin, has powerful anti-inflammatory and antioxidant properties that support overall health.