curried dahl

Ingredients: Red Lentils, Tomatoes, Coriander, Cinnamon, Turmeric, Olive Oil, Onions, Garlic, Ginger, Cumin, Cayenne. 🌶

Focusing solely on diet and physical fitness when discussing health is incomplete. While important, there are three other essential components: (1) the effort we invest in making positive changes; (2) the practice of controlling and calming the mind; and (3) our willingness and capacity to grieve and process past and present pain. There are likely many more steps required to awaken and heal our minds. To awaken the mind is to become self-realized, but even when we are awake, we can still intentionally close our minds and slip back into a dream-like state.