beauty berries: grain-free granola
beauty berries: grain-free granola
Gut health • Primal drive
Rolled Oats, Cashews, Maple Syrup, Coconut Oil, Millet, Teff, Coconut, Poppy Seed, Strawberry, Lemon Oil, Lavender Oil, Rosemary Oil.
No added sugar, nothing refined. Eat this while breathing your way to a relaxed mind.
Congratulations on your breathing journey. It's impressive how you've sustained it all these years. Yet, let's enhance it further. Many of us tend to breathe shallowly, inducing anxiety. This pattern is learned, but we can break it. Start by noticing shallow breaths or feelings of anxiety. Then, consciously engage with slow, deep breaths. Repeat this practice 7-10 times, or even more. Keep breathing, from 9 to infinity.
More oxygen equals a slower heart rate, leading to better brain function. Enhance your intelligence by managing stress with mindful breathing. Focus on counting inhales and exhales, avoiding distractions from thoughts or feelings. Keep attention on the breath cycles. For optimal results, breathe through the nostrils. Practice this throughout the day as needed. Join us in learning new techniques whenever you're ready. Thank you for your dedication.
full of
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Fiber
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Nourishing Protein
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Healthy Fats
free of
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Fake Ingredients
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Refined Sugar
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Animal Products
Pure + Powerful
Steel Cut Oats
Packed with fiber, has a low glycemic index, is higher in fiber, and less processed
Packed with fiber, has a low glycemic index, is higher in fiber, and less processed
Cashew
High in protein, fiber, and healthy fats
High in protein, fiber, and healthy fats
Dates
A great tasting sweetener that is packed with fiber and nutrients
A great tasting sweetener that is packed with fiber and nutrients
Coconut Oil
The "Tree of Life" in tropical cultures, every part provides high levels of antioxidants and antimicrobials
The "Tree of Life" in tropical cultures, every part provides high levels of antioxidants and antimicrobials