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Disclaimer: I want to make it clear that I am not a psychologist, nor do I possess any degrees in related fields. Please take my opinions with a grain of salt.
In my perspective, weighing scales can be dehumanizing. I can't help but draw a comparison to the supermarket, where items are treated as commodities, weighed, and priced accordingly. Similarly, when we focus solely on weighing ourselves to lose weight, we might miss the bigger picture of true healing and addressing the root causes of our issues, such as anxiety and relaxation.
Throughout this website, I discuss the healing journey I underwent, which allowed me to regain control over my addictive eating patterns and eventually led to weight loss. I firmly believe that the key to weight loss lies in achieving the right state of mind rather than fixating solely on numbers.
However, I acknowledge that some individuals may find the scale helpful for accountability. My only caution is not to fall into the trap of obsessing over the numbers, leading to rebellion or binge eating when the expected weight loss doesn't occur. We must avoid allowing the scale to dictate our emotions and self-esteem.
If the scale works for you and motivates you, feel free to use it. But always keep in mind that it's just one tool among many, and it's essential to address underlying emotional and psychological aspects.
For those who choose to weigh themselves, it's best to do so on an empty stomach, before eating or exercising, to get a consistent reading. Using the same scale each time is crucial, as slight variations can be significant over time. For those who prefer meticulous tracking, you can also weigh yourself after eating to observe any temporary fluctuations.
Remember, the ultimate goal should be a healthy and balanced relationship with our bodies, embracing them with love and care, regardless of our shape or size. Wishing you all the best on your journey.